{"id":18930,"date":"2023-10-17T16:35:48","date_gmt":"2023-10-17T14:35:48","guid":{"rendered":"https:\/\/bistrobadia.de\/libanesischer-tomateneintopf-yakhnit-banadura\/"},"modified":"2024-01-16T12:33:12","modified_gmt":"2024-01-16T11:33:12","slug":"guisado-de-tomate-liban%c3%aas-yakhnit-banadura","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/guisado-de-tomate-liban%c3%aas-yakhnit-banadura\/","title":{"rendered":"Guisado de tomate liban\u00eas com arroz de manteiga | Yakhnit Banadura"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Um&nbsp;<strong>guisado de tomate liban\u00eas<\/strong>&nbsp;\u00e9 uma comida de conforto absolutamente deliciosa! Agrad\u00e1vel e r\u00fastico, mas ainda assim maravilhosamente fresco e frutado. E servido com arroz de manteiga arom\u00e1tico, torna-se num verdadeiro festim de sabores. A receita \u00e9 realmente muito&nbsp;<strong>simples<\/strong>&nbsp;e&nbsp;<strong>r\u00e1pida de<\/strong>&nbsp;preparar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-que-e-o-guisado-de-tomate-libanes\">O que \u00e9 o guisado de tomate liban\u00eas?<\/h2>\n\n\n\n<p>Como o nome sugere, o guisado de tomate \u00e9 um guisado com tomates frutados. Acrescenta-se-lhe carne picada frita (vegetal tamb\u00e9m serve), um pouco de canela e xarope de rom\u00e3.<\/p>\n\n\n\n<p>O guisado chama-se<strong>&#8220;Yakhnit Banadura<\/strong>&#8221; em \u00e1rabe e \u00e9 normalmente servido com um delicioso&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/arroz-com-manteiga\/\" target=\"_blank\" rel=\"noreferrer noopener\">arroz com manteiga<\/a>.<strong>&#8220;Banadura<\/strong>&#8221; significa&nbsp;<strong>tomate<\/strong>&nbsp;em \u00e1rabe,<strong>&#8220;Yakhnit<\/strong>&#8221; significa<strong>&#8220;guisado<\/strong>&#8220;. Em termos de sabor, o guisado de tomate faz lembrar um delicioso molho \u00e0 bolonhesa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-utilizar-apenas-os-melhores-tomates\">Utilizar apenas os melhores tomates!<\/h2>\n\n\n\n<p>O guisado de tomate liban\u00eas n\u00e3o requer muitos ingredientes. Mas deve certificar-se de que os ingredientes s\u00e3o realmente bons. \u00c9 por isso que eu n\u00e3o escolho os tomates mais baratos da prateleira, mas certifico-me de que s\u00e3o de&nbsp;<strong>boa qualidade<\/strong>.<\/p>\n\n\n\n<p><strong>Os tom<\/strong>&nbsp;ates pelados enlatados de alta qualidade s\u00e3o os melhores, mas tamb\u00e9m pode, naturalmente, utilizar tomates frescos da sua horta. No entanto, os tomates pelados e enlatados t\u00eam geralmente um sabor mais intenso.<\/p>\n\n\n\n<p>O xarope&nbsp;<strong>de rom\u00e3<\/strong>&nbsp;fornece a por\u00e7\u00e3o extra de frutado. Dependendo da variedade, o xarope tamb\u00e9m proporciona uma do\u00e7ura azeda e alimenta o aroma do guisado de tomate liban\u00eas. Se n\u00e3o tiver ou n\u00e3o conseguir encontrar o xarope de rom\u00e3, pode substitu\u00ed-lo por vinagre bals\u00e2mico.<\/p>\n\n\n\n<p>N\u00e3o \u00e9 a mesma coisa, mas \u00e9 o mais parecido. Mas tamb\u00e9m pode facilmente fazer voc\u00ea mesmo o xarope de rom\u00e3.&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/fa%C3%A7a-o-seu-pr%C3%B3prio-xarope-de-rom%C3%A3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clique aqui para ver a receita<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ensopado-de-tomate-libanes-rapido-e-facil-de-preparar\">Ensopado de tomate liban\u00eas: r\u00e1pido e f\u00e1cil de preparar<\/h2>\n\n\n\n<p>A prepara\u00e7\u00e3o do guisado de tomate \u00e9 realmente super simples! Basta refogar a cebola e o alho no azeite, juntar a carne picada e deglacear com os tomates e o xarope de rom\u00e3.<\/p>\n\n\n\n<p>Tempere com sal, pimenta e canela e deixe cozer em lume brando. \u00c9 mesmo s\u00f3 isso. Pouco antes do fim, adicione coentros frescos picados.<\/p>\n\n\n\n<p>Enquanto o guisado de tomate est\u00e1 a ferver em lume brando, prepare o arroz de manteiga. Depois, pode servi-lo de imediato. Decore o guisado com alguns&nbsp;<strong>pinh\u00f5es<\/strong>&nbsp;acabados de torrar.<\/p>\n\n\n\n<p>Desejo que se divirtam muito a experiment\u00e1-lo e, claro, que tenham um bom apetite!<\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receita-de-guisado-de-tomate-libanes\">Receita de guisado de tomate liban\u00eas<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24446\" class=\"wprm-recipe-container\" data-recipe-id=\"24446\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" 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target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"24446\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24446 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"24446\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Por\u00e7\u00f5es<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">311<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-24446-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24446-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24446\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/pt\/arroz-com-manteiga\/\" target=\"_blank\">Arroz de manteiga de receita<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cebola<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dentes de alho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de mesa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Azeite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carne picada ou carne picada vegan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates pelados (em alternativa, tomates frescos)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">Canela<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sopa\u00a0Xarope de rom\u00e3 (em alternativa, vinagre bals\u00e2mico)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sal, pimenta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sopa\u00a0Pinh\u00f5es<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-24446-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24446-instructions-container wprm-block-text-normal\" data-recipe=\"24446\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24446-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Descasque e corte a cebola e o alho em cubos finos.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Aque\u00e7a o azeite num tacho em lume m\u00e9dio-alto.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fritar a cebola e o alho durante cerca de 3 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adicionar a carne picada e fritar at\u00e9 esfarelar.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adicione os tomates pelados, a canela e o xarope de rom\u00e3 e pressione ligeiramente os tomates. Colocar o lume m\u00e9dio e cozer os tomates em lume brando durante cerca de 15 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preparar o arroz de manteiga de acordo com a receita.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lave e pique os coentros. Os caules finos tamb\u00e9m podem ser utilizados aqui. Adicione os coentros aos tomates e deixe cozer em lume brando durante mais 10 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Toste os pinh\u00f5es numa frigideira at\u00e9 ficarem ligeiramente perfumados e dourados. Em seguida, coloque os pinh\u00f5es diretamente num prato ou numa tigela.<\/span><\/div><\/li><li id=\"wprm-recipe-24446-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tempere o refogado de tomate com sal e pimenta e sirva com arroz com manteiga e decore com pinh\u00f5es.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-24446-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">A receita cont\u00e9m links de afiliados<\/span><\/div><\/div>\n\n<div id=\"recipe-24446-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">311<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">474<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">803<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">606<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>Quer mais guisados deliciosos do Levante? Ent\u00e3o d\u00ea uma olhadela aqui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/guisado-de-gr%C3%A3o-de-bico\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guisado de gr\u00e3o-de-bico<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/guisado-de-couve-flor-yakhnit-arnabit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guisado de Couve-flor<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/guisado-de-ervilha-l%C3%ADbanesa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guisado de ervilhas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/yakhnet-sabanegh-guisado-de-espinafres-l%C3%ADbaneses\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guisado de espinafres<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/guisado-de-batata-leban%C3%AAs-com-kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ensopado de batata<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/guisado-de-feij%C3%A3o-fasolia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guisado de feij\u00e3o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/guisado-de-quiabo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guisado de quiabo<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Um&nbsp;guisado de tomate liban\u00eas&nbsp;\u00e9 uma comida de conforto absolutamente deliciosa!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4620,4621,4626],"tags":[4753,4786],"class_list":["post-18930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eintopf-suppe-rezepte","category-fleisch-gefluegel-rezepte","category-klassiker-rezepte","tag-arroz-com-manteiga","tag-tomaten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ensopado de tomate liban\u00eas com arroz de manteiga | Yakhnit Banadura | Bistro Badia<\/title>\n<meta name=\"description\" content=\"O guisado de tomate liban\u00eas \u00e9 uma deliciosa comida caseira do Levante. 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