{"id":19181,"date":"2023-09-25T11:10:28","date_gmt":"2023-09-25T09:10:28","guid":{"rendered":"https:\/\/bistrobadia.de\/pasta-mit-kuerbis-und-feigen\/"},"modified":"2024-01-15T09:09:48","modified_gmt":"2024-01-15T08:09:48","slug":"massa-com-ab%c3%b3bora-e-figos","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/massa-com-ab%c3%b3bora-e-figos\/","title":{"rendered":"Massa com ab\u00f3bora e figos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Massa com ab\u00f3bora<\/strong>&nbsp;e figos caramelizados \u00e9 um poema absoluto! Esta massa \u00e9 realmente&nbsp;<strong>r\u00e1pida<\/strong>&nbsp;e&nbsp;<strong>f\u00e1cil de<\/strong>&nbsp;preparar, mas ainda tem aquele toque extra. Nunca pensei que a ab\u00f3bora e os figos se complementassem t\u00e3o bem. A massa \u00e9 refinada com&nbsp;<strong>queijo feta<\/strong>&nbsp;e uma boa por\u00e7\u00e3o da mistura de especiarias Levantinas.&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/fa%C3%A7a-o-seu-pr%C3%B3prio-zaatar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Za&#8217;atar<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-abobora-e-figo\">Ab\u00f3bora e figo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para mim, o que h\u00e1 de especial nesta&nbsp;<strong>massa<\/strong>&nbsp;deliciosa e r\u00e1pida \u00e9 a combina\u00e7\u00e3o de&nbsp;<strong>ab\u00f3bora<\/strong>&nbsp;com nozes e&nbsp;<strong>figos<\/strong>&nbsp;frutados. Esta combina\u00e7\u00e3o surgiu quando tinha alguma&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/forno-ab%C3%B3bora-iogurte-de-lim%C3%A3o-zhug\/\" target=\"_blank\" rel=\"noreferrer noopener\">ab\u00f3bora<\/a>&nbsp;que sobrou do&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/forno-ab%C3%B3bora-iogurte-de-lim%C3%A3o-zhug\/\" target=\"_blank\" rel=\"noreferrer noopener\">forno<\/a>. Foi ent\u00e3o que tive a ideia para este delicioso&nbsp;<strong>prato de outono<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por isso, cortei a ab\u00f3bora em peda\u00e7os pequenos e salteei-os numa frigideira com um pouco de alho e azeite. Para dar mais tempero, adicionei um pouco da pasta de malagueta picante&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/harissa-com-%C3%A1gua-de-rosas\/\" target=\"_blank\" rel=\"noreferrer noopener\">harissa<\/a>. Tamb\u00e9m pode deix\u00e1-la de fora ou picar malaguetas frescas e adicionar um pouco de picante \u00e0 sua massa com ab\u00f3bora e figos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assim que a ab\u00f3bora estiver tenra, os figos frescos s\u00e3o adicionados \u00e0 frigideira. Devido \u00e0 sua pr\u00f3pria&nbsp;<strong>frutose<\/strong>, caramelizam durante a fritura e d\u00e3o ao prato uma do\u00e7ura realmente deliciosa. Isto combina na perfei\u00e7\u00e3o com o sabor da ab\u00f3bora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A prop\u00f3sito, pode cozer a massa agora, porque ainda precisa de alguma da \u00e1gua da massa recolhida para engrossar o molho e torn\u00e1-lo agrad\u00e1vel e cremoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enquanto a ab\u00f3bora est\u00e1 a cozinhar e os figos a caramelizar, adicione uma por\u00e7\u00e3o da mistura de especiarias orientais Za&#8217;atar. A mistura de&nbsp;<strong>tomilho<\/strong>&nbsp;selvagem e&nbsp;<strong>sementes de s\u00e9samo<\/strong>&nbsp;combina sensacionalmente bem com a massa com ab\u00f3bora e figos. Se n\u00e3o tiver Za&#8217;atar \u00e0 m\u00e3o, tamb\u00e9m pode usar tomilho seco e um pouco de s\u00e9samo tostado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por fim, adicione a&nbsp;<strong>\u00e1gua<\/strong>&nbsp;da massa e misture a massa diretamente com o molho. Pessoalmente, deixo sempre a massa repousar no molho durante mais alguns minutos para que tudo se misture bem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de colocar a massa com ab\u00f3bora e figos no prato, \u00e9 altura de esmagar o queijo feta por cima. Se quiser, pode decorar a massa com mais za&#8217;atar e salsa fresca picada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desejo que se divirtam muito a experiment\u00e1-lo e, claro, bom apetite!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receita-de-massa-com-abobora-e-figos\">Receita de massa com ab\u00f3bora e figos<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23203\" class=\"wprm-recipe-container\" data-recipe-id=\"23203\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" 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target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"23203\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23203 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23203\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Por\u00e7\u00f5es<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">361<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-23203-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23203-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23203\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Esparguete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ab\u00f3bora de Hokkaido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Figos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dente de alho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de mesa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Azeite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/harissa-mit-rosenwasser\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\"><a href=\"https:\/\/bistrobadia.de\/pt\/harissa-com-%C3%A1gua-de-rosas\" target=\"_blank\">Harissa<\/a><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de sopa\u00a0Sumo\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lim\u00e3o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua para massas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\">Za&#39;atar<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para guarni\u00e7\u00e3o<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Um punhado<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salsa<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-23203-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23203-instructions-container wprm-block-text-normal\" data-recipe=\"23203\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23203-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lave a ab\u00f3bora, retire as sementes e corte-a em cubos pequenos.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Descascar e cortar o alho em fatias.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lave os figos e corte-os em quartos ou oitavos.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cortar a salsa.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Numa frigideira, aque\u00e7a o azeite em lume m\u00e9dio e salteie o alho durante cerca de 2 minutos. Adicione a ab\u00f3bora, aumente o lume e salteie durante mais 5 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cozinhe a massa em \u00e1gua com sal, de acordo com as instru\u00e7\u00f5es da embalagem, at\u00e9 atingir o ponto desejado.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adicione os figos e a harissa e deixe caramelizar durante cerca de 6 minutos, depois volte a colocar em lume m\u00e9dio.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Deglacear com sumo de lim\u00e3o e cerca de 100 ml de \u00e1gua da massa e adicionar za&#39;atar, misturar brevemente.<\/span><\/div><\/li><li id=\"wprm-recipe-23203-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coe a massa e adicione-a diretamente \u00e0 frigideira. Misture tudo, deixe repousar um pouco e decore com queijo feta esmigalhado e um pouco de salsa.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-23203-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">A receita cont\u00e9m links de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-23203-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">494<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7470<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Gostaria de experimentar mais pratos deliciosos com ab\u00f3bora ou massa? Ent\u00e3o, d\u00ea uma olhadela a estas receitas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/feta-dip-com-ab%C3%B3bora\/\" target=\"_blank\" rel=\"noreferrer noopener\">Feta dip com ab\u00f3bora<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/gr%C3%A3o-de-bico-e-fritas-de-ab%C3%B3bora\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gr\u00e3o de bico e fritas de ab\u00f3bora<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/massas-com-legumes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Massas com legumes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/massa-com-lim%C3%A3o-e-harissa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Massa com lim\u00e3o e harissa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/massa-de-beringela\/\" target=\"_blank\" rel=\"noreferrer noopener\">Massa de beringela<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Massa com ab\u00f3bora&nbsp;e figos caramelizados \u00e9 um poema absoluto! Esta&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4623,4630,4632],"tags":[4372,4376,4776,4788],"class_list":["post-19181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fusion-rezepte","category-rapidamente-conjurado","category-vegetarisch-rezepte","tag-pasta","tag-zaatar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Massa com ab\u00f3bora e figos | Receita | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Massa com ab\u00f3bora e figos caramelizados \u00e9 uma del\u00edcia absoluta! 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