{"id":19816,"date":"2022-08-08T11:58:08","date_gmt":"2022-08-08T09:58:08","guid":{"rendered":"https:\/\/bistrobadia.de\/granola-selber-machen\/"},"modified":"2024-11-04T21:01:57","modified_gmt":"2024-11-04T20:01:57","slug":"granola-diy","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/granola-diy\/","title":{"rendered":"Faz a tua pr\u00f3pria granola"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Para mim,&nbsp;<strong>fazer eu pr\u00f3prio granola<\/strong>&nbsp;parecia envolver sempre muito trabalho. Mas n\u00e3o \u00e9 de todo esse o caso! E o melhor \u00e9: se se atrever a faz\u00ea-lo voc\u00ea mesmo, pode criar a sua pr\u00f3pria mistura. Eu simplesmente passei por tudo e juntei o meu melhor pessoal. Uma Granola Blend da Bistro Badia, por assim dizer. Pist\u00e1cios, flocos de coco, canela e cardamomo s\u00e3o um must.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O que \u00e9 a granola e o que \u00e9 necess\u00e1rio para ela?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mesmo que provavelmente receba uma repreens\u00e3o de todos os peritos em muesli, direi de qualquer forma: a granola j\u00e1 \u00e9 uma esp\u00e9cie de muesli. Mas ainda se pode diferenciar um pouco. Talvez fosse melhor se eu dissesse que a granola \u00e9 um&nbsp;<strong>muesli cozido<\/strong>&nbsp;ou um&nbsp;<strong>muesli crocante<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No seu n\u00facleo, consiste em flocos de aveia crocantes que s\u00e3o bem misturados com mel e um pouco de \u00f3leo e depois cozidos no forno at\u00e9 ficarem estaladi\u00e7os. A mistura com mel (tamb\u00e9m se pode usar xarope de agave) faz com que os flocos se colem e formem cachos. Depois de os flocos de aveia terem sido cozidos e arrefecidos, j\u00e1 se tem, na realidade, uma granola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nota: Para a granola cl\u00e1ssica s\u00f3 s\u00e3o necess\u00e1rios flocos de aveia, mel ou xarope de agave e \u00f3leo.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pode ent\u00e3o utilizar os flocos crocantes como cobertura para batidos ou sobremesas. Pessoalmente, tamb\u00e9m gosto de granola como substituto do muesli e adiciono um pouco de bebida de aveia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A sua pr\u00f3pria mistura: \u00e9 aqui que se torna excitante!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A vers\u00e3o de base j\u00e1 \u00e9 muito saborosa, mas pode chulo de granola incrivelmente bem. Pode realmente deixar a sua imagina\u00e7\u00e3o correr \u00e0 solta. Adicione nozes, sementes, frutos secos e especiarias como quiser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e3o alguns exemplos do que poderia colocar na sua granola:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Amendoins<\/li>\n\n\n\n<li>Pecans<\/li>\n\n\n\n<li>Nozes<\/li>\n\n\n\n<li>Avel\u00e3s<\/li>\n\n\n\n<li>Pistachios<\/li>\n\n\n\n<li>Macad\u00e2mia<\/li>\n\n\n\n<li>S\u00e9samo<\/li>\n\n\n\n<li>Flocos de coco<\/li>\n\n\n\n<li>Linseed<\/li>\n\n\n\n<li>Sementes de Chia<\/li>\n\n\n\n<li>Sultanas<\/li>\n\n\n\n<li>Figos, secos<\/li>\n\n\n\n<li>Sementes de girassol<\/li>\n\n\n\n<li>Sementes de ab\u00f3bora<\/li>\n\n\n\n<li>Pinh\u00f5es<\/li>\n\n\n\n<li>Canela<\/li>\n\n\n\n<li>Cardamom<\/li>\n\n\n\n<li>Sal marinho<\/li>\n\n\n\n<li>Aparos de cacau<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 claro que a lista est\u00e1 incompleta e tenho a certeza de que tem os seus pr\u00f3prios favoritos. Uma vez tudo junto, tudo o que tem de fazer \u00e9 misturar tudo numa tigela, coloc\u00e1-lo num tabuleiro e coz\u00ea-lo. E \u00e9 s\u00f3 isso. A sua cozinha ir\u00e1 definitivamente cheirar deliciosamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Granola by Bistro Badia &#8211; a minha mistura pessoal favorita<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A receita seguinte \u00e9 a minha pr\u00f3pria mistura de granola. Gosto dela super nozes e por isso acrescentei muitas nozes diferentes. Adiciono tamb\u00e9m sementes de s\u00e9samo, sementes de girassol e sementes de ab\u00f3bora. Gosto especialmente do sabor e aroma dos flocos de coco &#8211; especialmente em combina\u00e7\u00e3o com cardamomo e canela. Queria que a minha pr\u00f3pria mistura reminisc\u00eancias reminiscentes de uma baklava muito louca. Se quiser intensificar isso, pode at\u00e9 adicionar uma ou duas gotas de \u00e1gua de rosas. Seja como for: Tenho a certeza que j\u00e1 tem em mente a mistura certa para si &#8211; ou apenas experimente a minha. Desfrute da sua refei\u00e7\u00e3o!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-fazer-a-sua-propria-granola\">Como fazer a sua pr\u00f3pria granola<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30735\" class=\"wprm-recipe-container\" data-recipe-id=\"30735\" data-servings=\"696\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Granola selber machen - Granola mit Pistazien, serviert mit Joghurt und Beeren.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1-1170x658.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1-585x329.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/granola-mit-pistazien-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    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target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30735\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30735 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30735\" aria-label=\"Adjust recipe servings\">696<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Gram<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">518.5<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-30735-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30735-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30735\" data-servings=\"696\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Am\u00eandoas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Castanhas de caju<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pistachios<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Flocos de aveia, estaladi\u00e7os<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/377ty6c\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/377ty6c\" target=\"_blank\" rel=\"nofollow\">S\u00e9samo<\/a><a href=\"https:\/\/amzn.to\/377ty6c\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sementes (girassol, ab\u00f3bora)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Flocos de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00d3leo de colza (temperado com manteiga)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">Canela<\/a><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Rj5vL1\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/2Rj5vL1\" target=\"_blank\" rel=\"nofollow\">Cardamom<\/a><a href=\"https:\/\/amzn.to\/2Rj5vL1\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30735-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30735-instructions-container wprm-block-text-normal\" data-recipe=\"30735\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30735-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9-aquecer o forno a 160 \u00b0C de calor de cima\/baixo.<\/span><\/div><\/li><li id=\"wprm-recipe-30735-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Picar grosseiramente as am\u00eandoas, cajus e pist\u00e1cios.<\/span><\/div><\/li><li id=\"wprm-recipe-30735-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Misturar a aveia, nozes, sementes, flocos de coco com sal e especiarias numa tigela.<\/span><\/div><\/li><li id=\"wprm-recipe-30735-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Acrescentar o mel e o \u00f3leo e misturar bem novamente.<\/span><\/div><\/li><li id=\"wprm-recipe-30735-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Espalhar tudo sobre um tabuleiro forrado com papel vegetal e assar no forno durante aproximadamente 30 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-30735-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retire a granola do forno, deixe arrefecer completamente no tabuleiro e desfa\u00e7a-se muito grosseiramente com as m\u00e3os.<\/span><\/div><\/li><li id=\"wprm-recipe-30735-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transferir a granola para um frasco esterilizado.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-30735-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">A receita cont\u00e9m links de afiliados.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-30735-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Servir: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">518.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Experimente a granola como\u00a0<a href=\"https:\/\/bistrobadia.de\/pt\/labneh-com-granola-e-bagas\/\">topping para o\u00a0<\/a>labneh\u00a0<a href=\"https:\/\/bistrobadia.de\/pt\/labneh-com-granola-e-bagas\/\">doce\u00a0<\/a>. Pode encontrar mais ideias deliciosas para o pequeno-almo\u00e7o, tais como\u00a0<a href=\"https:\/\/bistrobadia.de\/pt\/hummus-fatteh\/\" target=\"_blank\" rel=\"noreferrer noopener\">fatteh<\/a>, na\u00a0<a href=\"https:\/\/bistrobadia.de\/pt\/categoria\/fruehstueck-rezepte\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e1gina do pequeno-almo\u00e7o<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para mim,&nbsp;fazer eu pr\u00f3prio granola&nbsp;parecia envolver sempre muito trabalho. Mas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4622,4632],"tags":[],"class_list":["post-19816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fa\u00e7a a sua pr\u00f3pria granola | Receita | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Fazer a sua pr\u00f3pria granola \u00e9 realmente super f\u00e1cil! 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Aqui mostro-vos como funciona e o que precisam para o fazer. 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