{"id":20139,"date":"2025-01-15T15:46:07","date_gmt":"2025-01-15T14:46:07","guid":{"rendered":"https:\/\/bistrobadia.de\/gerostete-kichererbsen-selber-machen\/"},"modified":"2025-01-15T15:46:07","modified_gmt":"2025-01-15T14:46:07","slug":"grao-de-bico-assado","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/grao-de-bico-assado\/","title":{"rendered":"Faz o teu pr\u00f3prio gr\u00e3o-de-bico assado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>O gr\u00e3o-de-bico assado<\/strong> no forno \u00e9 uma \u00f3ptima alternativa \u00e0s batatas fritas. S\u00e3o definitivamente menos gordurosos, igualmente estaladi\u00e7os e tamb\u00e9m muito ricos em prote\u00ednas. Para al\u00e9m disso, este <strong>snack de gr\u00e3o-de-bico<\/strong> assado \u00e9 super f\u00e1cil de preparar e pode ser variado conforme desejares.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-grao-de-bico-assado-os-ingredientes-para-o-lanche-assado-no-forno\">Gr\u00e3o-de-bico assado &#8211; os ingredientes para o lanche assado no forno<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas vezes n\u00e3o sabes realmente o que est\u00e1 nos snacks comprados em lojas. Os veganos tamb\u00e9m t\u00eam de verificar se um snack que \u00e9 naturalmente isento de ingredientes de origem animal n\u00e3o cont\u00e9m mesmo aditivos.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 por isso que partilho contigo esta <strong>receita de gr\u00e3o-de-bico ass<\/strong> ado, porque o gr\u00e3o-de-bico assado no forno \u00e9 um snack vegan e saud\u00e1vel que podes preparar muito <strong>rapidamente<\/strong>. E n\u00e3o precisas de muitos ingredientes para assar as leguminosas no forno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para assar o gr\u00e3o-de-bico no forno, precisas dos seguintes ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gr\u00e3o-de-bico:<\/strong> usa os do frasco porque j\u00e1 est\u00e3o cozidos e poupas tempo.<\/li>\n\n\n\n<li><strong>Azeite:<\/strong> utiliza um bom <em>azeite<\/em>, como o <em>azeite virgem extra<\/em> (natural e de alta qualidade), que podes aquecer a uma temperatura elevada.<\/li>\n\n\n\n<li><strong>Especiarias:<\/strong> um bom sal marinho, ou melhor ainda, um sal misturado com iodo, real\u00e7a o sabor. Tamb\u00e9m usei <a href=\"https:\/\/bistrobadia.de\/pt\/fa%c3%a7a-o-seu-pr%c3%b3prio-zaatar\/\" target=\"_blank\" rel=\"noreferrer noopener\">za&#8217;atar<\/a> &#8211; uma mistura de especiarias do L\u00edbano. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Assim, \u00e9s tu que decides o sabor do teu snack crocante e quais os ingredientes utilizados &#8211; sem aditivos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prepara-o-grao-de-bico-assado-no-forno-eis-como\">Prepara o gr\u00e3o-de-bico assado no forno &#8211; eis como<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar as ervilhas assadas \u00e9 muito f\u00e1cil e demora muito pouco tempo. E como se trata de uma receita de forno, podes fazer outras coisas ao mesmo tempo. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Basta pegar no gr\u00e3o-de-bico <strong>cozido<\/strong> (em lata ou <a href=\"https:\/\/bistrobadia.de\/pt\/como-cozinhar-grao-de-bico\/\" target=\"_blank\" rel=\"noreferrer noopener\">caseiro<\/a>) e <strong>sec\u00e1-lo<\/strong> muito bem com um pano de cozinha.<\/li>\n\n\n\n<li>Em seguida, s\u00e3o misturados numa tigela com \u00f3leo &#8211; <strong>azeite<\/strong> para as variedades salgadas e <strong>\u00f3leo de colza<\/strong> para as variedades doces.  <\/li>\n\n\n\n<li>O gr\u00e3o-de-bico untado com \u00f3leo \u00e9 depois colocado no forno e assado durante cerca de <strong>30 minutos<\/strong>.<\/li>\n\n\n\n<li>O \u00faltimo passo \u00e9 <strong>temperar<\/strong> e depois podes levar os gr\u00e3os-de-bico cozidos para o sof\u00e1 para petiscar &#8211; deixa-os arrefecer um pouco para n\u00e3o queimares os dedos.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Algumas especiarias podem libertar <strong>subst\u00e2ncias amargas<\/strong> durante a cozedura, por isso s\u00f3 tempera o gr\u00e3o-de-bico assado <strong>depois de<\/strong> este sair do forno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para as vers\u00f5es doces, podes adicionar o a\u00e7\u00facar a <strong>meio<\/strong> do tempo de cozedura e as leguminosas <strong>caramelizar\u00e3o<\/strong> lindamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que gostes de os preparar e de os petiscar. Por favor, deixa-me um coment\u00e1rio e uma avalia\u00e7\u00e3o e diz-me qual a vers\u00e3o que experimentaste. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receita-grao-de-bico-assado-no-forno\">Receita: Gr\u00e3o-de-bico assado no forno<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28161\" class=\"wprm-recipe-container\" data-recipe-id=\"28161\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/02\/geroestete-Kichererbsen-1024x683.jpg\" class=\"attachment-large size-large lazyload\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"28161\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"28161\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28161 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28161\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Por\u00e7\u00f5es (400 g)<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">375<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-28161-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28161-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28161\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gr\u00e3o-de-bico cozido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Azeite de oliva<\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de ch\u00e1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/bistrobadia.de\/pt\/fa%c3%a7a-o-seu-pr%c3%b3prio-zaatar\/\" target=\"_blank\" rel=\"nofollow\">Za&#39;atar<\/a><a href=\"https:\/\/bistrobadia.de\/pt\/fa%c3%a7a-o-seu-pr%c3%b3prio-zaatar\/\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de ch\u00e1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-28161-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28161-instructions-container wprm-block-text-normal\" data-recipe=\"28161\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28161-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9-aquecer o forno a 190 \u00b0C em lume alto e baixo.<\/span><\/div><\/li><li id=\"wprm-recipe-28161-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coe o gr\u00e3o-de-bico e seque-o bem.<\/span><\/div><\/li><li id=\"wprm-recipe-28161-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Misture o gr\u00e3o-de-bico com o \u00f3leo e espalhe-o num tabuleiro de ir ao forno. Em seguida, assar no forno durante cerca de 30 a 40 minutos. Misturar o gr\u00e3o-de-bico de vez em quando.<\/span><\/div><\/li><li id=\"wprm-recipe-28161-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tempere o gr\u00e3o-de-bico e sirva.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-28161-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">A receita cont\u00e9m links de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-28161-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">375<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1113<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">592<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">136<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">178<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tempera-o-grao-de-bico-assado\">Tempera o gr\u00e3o-de-bico assado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depois podes aromatizar o gr\u00e3o-de-bico cozido a gosto. Eu tempero sempre o meu com flocos de sal e za&#8217;atar. Mas aqui podes mesmo dar largas \u00e0 imagina\u00e7\u00e3o. Para te inspirares, podes encontrar algumas ideias de aromas deliciosos aqui:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal e pimenta<\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/dukkah\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dukkah<\/a> (uma mistura de especiarias do Levante)<\/li>\n\n\n\n<li>Paprika fumada em p\u00f3<\/li>\n\n\n\n<li>Sal fumado<\/li>\n\n\n\n<li>Malagueta<\/li>\n\n\n\n<li>Alho<\/li>\n\n\n\n<li>Queijo e cebola (flocos de levedura e cebola em p\u00f3)<\/li>\n\n\n\n<li>Sal e vinagre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preferes um snack de gr\u00e3o-de-bico <strong>doce<\/strong>? Ent\u00e3o experimenta isto: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7\u00facar<\/li>\n\n\n\n<li>Canela e a\u00e7\u00facar<\/li>\n\n\n\n<li>Xarope de \u00e1cer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adiciona os ingredientes doces a meio do tempo de cozedura para que possam caramelizar no gr\u00e3o-de-bico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O gr\u00e3o-de-bico pertence \u00e0 fam\u00edlia das leguminosas. Se quiseres saber mais sobre eles, d\u00e1 uma vista de olhos no artigo sobre o <a href=\"https:\/\/bistrobadia.de\/pt\/guia-do-gr%c3%a3o-de-bico\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u00e3o-de-bico<\/a>.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s um verdadeiro f\u00e3 e est\u00e1s \u00e0 procura de mais <strong>receitas de gr\u00e3o-de-bico<\/strong>? Ent\u00e3o experimenta cl\u00e1ssicos como <a href=\"https:\/\/bistrobadia.de\/pt\/salada-de-gr%c3%a3o-de-bico-quente-balilah\/\" target=\"_blank\" rel=\"noreferrer noopener\">balilah<\/a> ou <a href=\"https:\/\/bistrobadia.de\/pt\/hummus-fatteh\/\" target=\"_blank\" rel=\"noreferrer noopener\">hummus fatteh<\/a> ou <a href=\"https:\/\/bistrobadia.de\/pt\/musakaa\/\" target=\"_blank\" rel=\"noreferrer noopener\">musakaa<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m podes seguir-me no <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\">Instagram<\/a> para obteres ainda mais inspira\u00e7\u00e3o sobre a <a href=\"https:\/\/bistrobadia.de\/pt\/a-cozinha-do-elevador\/\" target=\"_blank\" rel=\"noreferrer noopener\">cozinha de Levante<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O gr\u00e3o-de-bico assado no forno \u00e9 uma \u00f3ptima alternativa \u00e0s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4630,4631,4632],"tags":[],"class_list":["post-20139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fa\u00e7a voc\u00ea mesmo gr\u00e3o de bico assado | Bistro Badia<\/title>\n<meta name=\"description\" content=\"O gr\u00e3o-de-bico assado \u00e9 o snack vegan e rico em prote\u00ednas ideal para comer entre as refei\u00e7\u00f5es. Obt\u00e9m a receita b\u00e1sica aqui!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/pt\/grao-de-bico-assado\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faz o teu pr\u00f3prio gr\u00e3o-de-bico assado\" \/>\n<meta property=\"og:description\" content=\"O gr\u00e3o-de-bico assado \u00e9 o snack vegan e rico em prote\u00ednas ideal para comer entre as refei\u00e7\u00f5es. 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