{"id":20924,"date":"2024-02-29T15:52:28","date_gmt":"2024-02-29T14:52:28","guid":{"rendered":"https:\/\/bistrobadia.de\/libanesische-linsensuppe\/"},"modified":"2024-02-29T15:52:30","modified_gmt":"2024-02-29T14:52:30","slug":"sopa-de-lentilhas-l%c3%adbanesas","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/sopa-de-lentilhas-l%c3%adbanesas\/","title":{"rendered":"Sopa de Lentilha Libanesa"},"content":{"rendered":"\n<p class=\"has-drop-cap\">O blogue j\u00e1 existe h\u00e1 mais de 5 anos e s\u00f3 agora me apercebi que ainda n\u00e3o partilhei um cl\u00e1ssico favorito &#8211; OMG! O que seria da minha vida sem a <strong>sopa de lentilhas libanesa<\/strong>? Seria mais pobre em muitos momentos e mem\u00f3rias deliciosas&#8230; No entanto, a sopa tem superpoderes &#8211; \u00e9 cremosa e estaladi\u00e7a, bem como quente e refrescante ao mesmo tempo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-corajoso-cremoso-e-frutado-ao-mesmo-tempo\">Corajoso, cremoso e frutado ao mesmo tempo<\/h2>\n\n\n\n<p>As sopas de creme s\u00e3o maravilhosas &#8211; basta deitar tudo grosseiramente picado numa panela, saltear brevemente e depois simplesmente deglacear com caldo. Depois, o liquidificador faz o resto. Uma receita exatamente como eu gosto: r\u00e1pida e f\u00e1cil.<\/p>\n\n\n\n<p>Pelo menos, quando n\u00e3o me apetece estar na cozinha durante muito tempo e, mesmo assim, quero comer algo realmente bom. A sopa de lentilhas \u00e9 simplesmente sempre boa!<\/p>\n\n\n\n<p>A sopa aquece-me no inverno e refresca-me no ver\u00e3o. N\u00e3o, n\u00e3o &#8211; \u00e9 claro que n\u00e3o como a sopa fria no ver\u00e3o. A refresc\u00e2ncia vem do sabor frutado carater\u00edstico do lim\u00e3o, que pode determinar por si pr\u00f3prio.<\/p>\n\n\n\n<p>Por conseguinte, a quantidade de sumo de lim\u00e3o na receita \u00e9 apenas uma recomenda\u00e7\u00e3o &#8211; por isso, sinta-se \u00e0 vontade para experimentar at\u00e9 encontrar o seu gosto pessoal.<\/p>\n\n\n\n<p>Para al\u00e9m da acidez, h\u00e1 v\u00e1rios outros sabores a descobrir na sopa de lentilhas, porque as especiarias n\u00e3o s\u00e3o mesquinhas. A canela, a curcuma, os coentros, os cominhos, o cravinho e o louro far\u00e3o a festa do seu paladar.<\/p>\n\n\n\n<p>J\u00e1 agora, n\u00e3o precisa de natas para a sopa de lentilhas libanesa. Eu gosto de cobrir o meu prato com uma pequena por\u00e7\u00e3o de tahini &#8211; delicioso!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A sopa de lentilha libanesa e a descoberta da consist\u00eancia estaladi\u00e7a<\/h2>\n\n\n\n<p>O que mais gosto neste cl\u00e1ssico desde a minha inf\u00e2ncia \u00e9 o <a href=\"https:\/\/bistrobadia.de\/pt\/p\u00e3o-pita-leban\u00eas\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e3o pita<\/a> tostado e estaladi\u00e7o. Enquanto as lentilhas est\u00e3o a cozer em lume brando, <a href=\"https:\/\/bistrobadia.de\/pt\/p\u00e3o-pita-leban\u00eas\/\" target=\"_blank\" rel=\"noreferrer noopener\">o p\u00e3o pita<\/a> \u00e9 tostado no forno ou frito por breves instantes em gordura quente.<\/p>\n\n\n\n<p>A minha m\u00e3e tinha sempre de torrar pelo menos o dobro da quantidade de p\u00e3o pita, porque n\u00f3s com\u00edamos sempre o primeiro p\u00e3o pita estaladi\u00e7o. E ainda hoje o fa\u00e7o dessa forma. Pico a primeira metade do p\u00e3o enquanto cozinho a sopa de lentilhas como entrada. O resto \u00e9 simplesmente desfeito e colocado por cima da sopa. Isto d\u00e1 ao conjunto um contraste agrad\u00e1vel na boca e \u00e9 realmente delicioso.<\/p>\n\n\n\n<p>Desejo que se divirtam muito a experiment\u00e1-lo e, claro, bom apetite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Receita para sopa de lentilhas libanesas<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29855\" class=\"wprm-recipe-container\" data-recipe-id=\"29855\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Libanesische Linsensuppe\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe-1024x683.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe-1170x780.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe-585x390.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe-263x175.jpg 263w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Libanesische-Linsensuppe.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"29855\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"29855\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29855 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"29855\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Pessoas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">346<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-29855-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"29855\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Varinha m\u00e1gica<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-29855-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29855-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"29855\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sopa de lentilha<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lentilhas vermelhas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Caldo de legumes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dentes de alho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cebola<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cenoura (grande)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Batata (pequena)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sumo de lim\u00e3o<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rec\u00e9m-esmagado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a>TBSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Azeite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3aegtdp\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3aegtdp\" target=\"_blank\" rel=\"nofollow\">Sementes de coentros<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">terreno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><a href=\"https:\/\/amzn.to\/2FTLHsg\" target=\"_blank\" rel=\"nofollow\"><\/a>Beliscar<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FTLHsg\" target=\"_blank\" rel=\"nofollow\">Cravo-da-\u00edndia<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">terreno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">Canela<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2tE8Jkn\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/2tE8Jkn\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/2tE8Jkn\" target=\"_blank\" rel=\"nofollow\">Curcuma<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Folha de louro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Sal, pimenta<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">P\u00e3o pita torrado<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">P\u00e3o plano liban\u00eas<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Topping (conforme desejado)<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">salsa picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">Flocos de pimenta<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-29855-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-29855-instructions-container wprm-block-text-normal\" data-recipe=\"29855\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Preparar sopa de lentilhas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29855-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Descascar e cortar a cebola e o alho em quartos.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Descascar a cenoura e a batata e cortar em cubos grandes.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Aquecer o azeite numa ca\u00e7arola e fritar a cebola e o alho durante cerca de 2 minutos em lume forte. Mexer ocasionalmente.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Acrescentar a cenoura e a batata e saltear por mais 2 minutos. Mexer ocasionalmente.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adicionar as especiarias e a folha de louro e fritar por mais um minuto.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Acrescentar as lentilhas e desgaseificar com caldo de vegetais.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Deixar ferver e ferver em lume brando durante cerca de 15 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retirar a folha de louro e fazer pur\u00e9 na sopa.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adicionar o sumo de lim\u00e3o e temperar com sal e pimenta. (Tamb\u00e9m pode tentar adicionar metade do sumo de lim\u00e3o e ver se gosta da acidez. Em geral, a sopa deve ter uma boa acidez).<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sirva a sopa de lentilhas e guarne\u00e7a com um pouco de tahini, p\u00e3o pita tostado, salsa e flocos de piripiri, se desejar.\u00a0<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">P\u00e3o pita assado<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29855-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9-aquecer o forno a aproximadamente 180 \u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Separar as metades do p\u00e3o pita uma da outra.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Torrar o p\u00e3o pita no forno durante cerca de 4 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-29855-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Desfiar o p\u00e3o pita tostado.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-29855-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">A receita cont\u00e9m links de afiliados. <\/span><\/div><\/div>\n\n<div id=\"recipe-29855-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">346<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1564<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">965<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3383<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>N\u00e3o se esque\u00e7a de provar a <a href=\"https:\/\/bistrobadia.de\/pt\/guisado-de-lentilhas-mangold\/\" target=\"_blank\" rel=\"noreferrer noopener\">sopa de lentilhas e acelgas<\/a> ou <a href=\"https:\/\/bistrobadia.de\/pt\/makhloota-hulsenfruit-guisado\/\" target=\"_blank\" rel=\"noreferrer noopener\">makhloota<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O blogue j\u00e1 existe h\u00e1 mais de 5 anos e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4620,4626,4630,4631,4632],"tags":[],"class_list":["post-20924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eintopf-suppe-rezepte","category-klassiker-rezepte","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- 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