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Rezept speichern
Gespeichert!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
4
People
Calories
130
Ingredients
500
g
Runner beans
3
Onions
3
Garlic cloves
1
TBSP
Tomato paste
400
g
canned chopped tomatoes
200
ml
Water
10
El
Olive oil
1/2
TSP
Cinnamon
1/2
Tl
Harissa
Salt
Zubereitung
Peel the onions, halve them and cut them into thin slices.
Peel and roughly press the garlic.
Wash the runner beans, remove the stalk and break into approx. 3 - 4 cm long sections.
Heat the olive oil in a saucepan over medium heat and sauté the onions and garlic in the olive oil for approx. 5 - 10 minutes over medium heat.
Add the tomato paste and fry briefly.
Add the runner beans and sauté for about 5 minutes.
Deglaze with tomatoes and water and season with cinnamon, harissa and salt.
Simmer with the lid closed for approx. 20 minutes on a rather low heat.
Lubjeh is perfect served with
buttered rice
or
pita bread
.
Notes
Recipe contains affiliate links.
Nährwerte
Calories:
130
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
149
mg
|
Potassium:
690
mg
|
Fiber:
7
g
|
Sugar:
12
g
|
Vitamin A:
1084
IU
|
Vitamin C:
31
mg
|
Calcium:
106
mg
|
Iron:
3
mg