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Stangenbohnen in Tomatensauce Lubjeh
Print Recipe Rezept speichern
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 130

Ingredients

  • 500 g Runner beans
  • 3 Onions
  • 3 Garlic cloves
  • 1 TBSP Tomato paste
  • 400 g canned chopped tomatoes
  • 200 ml Water
  • 10 El Olive oil
  • 1/2 TSP Cinnamon
  • 1/2 Tl Harissa
  • Salt

Zubereitung

  • Peel the onions, halve them and cut them into thin slices.
  • Peel and roughly press the garlic.
  • Wash the runner beans, remove the stalk and break into approx. 3 - 4 cm long sections.
  • Heat the olive oil in a saucepan over medium heat and sauté the onions and garlic in the olive oil for approx. 5 - 10 minutes over medium heat.
  • Add the tomato paste and fry briefly.
  • Add the runner beans and sauté for about 5 minutes.
  • Deglaze with tomatoes and water and season with cinnamon, harissa and salt.
  • Simmer with the lid closed for approx. 20 minutes on a rather low heat.

Lubjeh is perfect served with buttered rice or pita bread.

    Notes

    Recipe contains affiliate links.

    Nährwerte

    Calories: 130kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 149mg | Potassium: 690mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1084IU | Vitamin C: 31mg | Calcium: 106mg | Iron: 3mg