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Sayadieh libanesischer fisch und reis auf einem teller serviert.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 People
Calories 327

Ingredients

  • 400 g Fish, for example cod

For the rice

  • 230 g Basmati rice
  • 3 TBSP Olive oil
  • 2 Onions
  • 400 ml Water
  • 1 TSP Salt
  • 1 TL Harissa
  • 2 TL Turmeric
  • 1 TSP Coriander seeds, ground
  • 1/2 TSP paprika powder
  • 1/2 TSP Allspice
  • 1/2 TSP Cinnamon
  • 1/2 TSP Cumin
  • Pepper
  • 2 Handful Coriander
  • 2 Handful Almonds, sliced

Zubereitung

Prepare rice

  • Wash the rice under running water until the draining water runs clear.
  • Peel and finely dice the onions.
  • Heat the olive oil in a saucepan and fry the diced onion over a medium heat for approx. 5 - 10 minutes until golden brown.
  • Add the harissa and spices and roast for another 2 minutes.
  • Add the rice and mix well. The onions and spices should be well distributed in the rice. Fry the rice for 2 minutes and deglaze with water.
  • Increase the heat and cook the rice for about 1 - 2 minutes. Then lower the heat to low and let the rice swell for about 15 minutes with the lid closed, stirring gently in between.
  • Remove the lid from the pot and let the rice steam out.
  • Fry the fish in a little olive oil or butter in a pan on both sides and season with a little salt and pepper.
  • Toast the almonds briefly in a non-stick frying pan without fat on a high heat until they are golden brown. Then remove the almonds from the pan.
  • Coarsely chop the coriander.
  • Divide the rice between plates and serve with the fish. Alternatively, the fish can be shredded and folded into the rice. Garnish with almonds and coriander.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 327kcal | Carbohydrates: 52g | Protein: 23g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 43mg | Sodium: 165mg | Potassium: 588mg | Fiber: 2g | Sugar: 3g | Vitamin A: 143IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 1mg