Go Back
–+ servings
Okra in Tomatensauce Bamye bzeit
Print Recipe Rezept speichern
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 120

Ingredients

  • 400 g  small okra  FROZEN
  • 3 Onions
  • 3 Garlic cloves
  • 1 TBSP  Tomato paste
  • 400 g omato pulp or peeled tomatoes (incl. liquid)
  • 150 ml Water
  • 8 TBSP   Olive oil
  • 1/2 TSP  Cinnamon
  • Salt, pepper

Zubereitung

  • Peel the onions and garlic.
  • Halve the onions and cut into half moons.
  • Press the garlic lightly.
  • Heat the olive oil in a saucepan over medium heat and fry the onions for about 5 minutes until translucent.
  • Increase the heat and add the okras, tomato paste and garlic to the onions and fry for about 5 minutes.
  • Add the tomatoes and the water. Stir everything together and turn the heat to medium.
  • Season with cinnamon, salt and pepper and simmer for about 15 minutes. (I also like to crush the peeled tomatoes, then they spread better).

Serve the okra in tomato sauce with pita bread or baguette. You can enjoy the dish warm or cold.

    Notes

    *Recipe contains affiliate links. 

    Nährwerte

    Calories: 120kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 147mg | Potassium: 725mg | Fiber: 7g | Sugar: 9g | Vitamin A: 937IU | Vitamin C: 39mg | Calcium: 142mg | Iron: 2mg