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Catalogna Röstzwiebeln Hindbeh
Print Recipe Rezept speichern
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 76

Ingredients

Zubereitung

  • Cut off about 2 cm of the white end of the Catalogna and discard it.
  • Cut the remaining Catalogna into small pieces and wash them.
  • Peel the onions, halve them and cut them into half rings.
  • Heat the olive oil in a frying pan on high heat and fry the onions until hot.
  • After about 3 minutes, turn the heat down to medium and let the onions cook for about 10 minutes. Then put the caramelised onions to one side. 
  • Heat some olive oil in a small saucepan on high heat and fry the catalogna for about 3 minutes and then turn the heat back up to medium. After about 5 minutes, season with salt, pepper and pomegranate syrup. 
  • Place the catalogna on a plate, spread the onions over it and pour a little olive oil over it.

Serve the dish with Lebanese pita bread and quartered lemons. 

    Notes

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    Nährwerte

    Calories: 76kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 558mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2716IU | Vitamin C: 29mg | Calcium: 92mg | Iron: 1mg