Ingredients
Chicken & Marinade
- 600 g Chicken breast
- 3 TBSP Olive oil
- 2 Garlic cloves
- 1 TBSP Apple cider vinegar
- 1 TBSP Lemon juice
- 1/2 TL Cloves ground
- 1 TSP Coriander seeds ground
- 1,5 TSP Salt
- 1/2 TSP Cumin
- 1/2 TL Cardamom ground
- 1/2 TSP Cinnamon
- 1/2 TSP Nutmeg
- 1/2 TSP paprika powder noble sweet
- 3 TBSP Yogurt
- 1 TL Harissa optional
Toum
- 1 Recipe for Toum
Wrap components
- 4 Lebanese flatbreads
- Pickled cucumber / pickled radish (at will)
- 1/4 Iceberg lettuce
- 4 Tomatoes
- Fresh parsley (to taste)
Zubereitung
For the marinade
- Peel the garlic and crush it properly in a mortar.
- Wash the chicken and pat dry. Optional: Cut the chicken into strips.
- Mix all the ingredients for the marinade together and mix the chicken well with the marinade.
- Marinate chicken in marinade overnight in the refrigerator. If you need to marinate it quickly, you should let it marinate for at least 2 hours.
Garlic mayo
- Prepare the toum according to the recipe.
Wrap craft
- Cut the vegetables into the desired shape. I recommend thin slices or sticks.
- Fry the chicken in a pan or grill it on a barbecue.
- Spread your desired amount of garlic mayonnaise on the pita bread.
- Cut the chicken into mouth-sized strips (if you haven't already done so) and place them in the middle of the pita bread.
- Top the strip with parsley, tomato, lettuce and pickled cucumber / radish.
- Roll the pita bread into a sandwich.
- Bon appétit 🙂
Notes
*recipe contains affiliate links
Nährwerte
Calories: 322kcal | Carbohydrates: 29g | Protein: 37g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 551mg | Potassium: 970mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1320IU | Vitamin C: 22mg | Calcium: 71mg | Iron: 2mg