Equipment
Ingredients
- 500 ml Water
- 2 TSP Mate tea, loose
- 2 TBSP Lemon juice
- 500 ml Pomegranate juice
- 4 TBSP Pomegranate seeds
Zubereitung
- Bring the water to the boil and cool briefly to approx. 70°C.
- Pour hot water over the mate tea and let it steep for 5 minutes.
- Pour the tea through a sieve. Add lemon juice and pomegranate juice and stir.
- Chill the pomegranate iced tea. Then serve with ice cubes and pomegranate seeds.
Notes
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Nährwerte
Calories: 72kcal | Carbohydrates: 17g | Protein: 0.2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 18mg | Potassium: 285mg | Fiber: 0.2g | Sugar: 17g | Vitamin A: 0.03IU | Vitamin C: 0.4mg | Calcium: 18mg | Iron: 0.1mg