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Moghrabieh: Libanesischer Perl-Couscous Eintopf
Print Recipe Rezept speichern
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 People
Calories 883

Ingredients

For the broth

  • 4 Chicken pieces(thigh or breast)
  • 3 Olive oil
  • 2 Onions
  • 1 Garlic clove
  • 2 Cardamom pods
  • 2 Allspice seeds
  • 2 Bay leaves
  • 1 Cinnamon stick
  • 1 L Water
  • Salt, pepper

For the Moghrabieh

  • 500 g Pearl couscous
  • 350 g Pearl onions (alternatively shallots)
  • 250 g cooked chickpeas
  • 4 TBSP  Olive oil
  • 1 TSP  Caraway
  • 1 TSP  Cinnamon
  • 1/4 TSP  Cloves
  • 1/2 TL  Coriander
  • 1/2 TSP  Cumin
  • 1 Pinch  Nutmeg
  • Salt, pepper
  • 1 Handful  Parsley for garnish

Zubereitung

Prepare broth

  • Peel and halve the onions.
  • Wash the chicken parts and pat dry. 
  • Peel and crush the garlic. Press on the cardamom.
  • Heat the olive oil in a saucepan and fry the onions for about 3 minutes. 
  • Add the chicken pieces and sear on all sides. 
  • Deglaze with water, add all the ingredients for the broth and simmer on medium heat for about 35 minutes. 
  • Then remove the chicken and either leave it whole or, if necessary, remove the skin and pull it into small pieces. 
  • Pour the broth through a fine sieve. Spices in the sieve can be discarded. 
  • Keep the chicken warm. 

Prepare Moghrabieh

  • Peel the pearl onions/shallots. 
  • Heat the olive oil in a saucepan over medium heat, add the pearl couscous and sauté for about 1 minute. 
  • Add the spices and pearl onions to the pearl couscous and sauté for another minute. 
  • Deglaze with 500 ml of stock (everything must be covered) and bring to the boil briefly. 
  • Add salt and chickpeas. 
  • Turn the heat down to low and simmer with the lid closed for about 20 minutes. Loosen up in between. If the pearl cous is too dry, add a little more broth to taste. Season with salt as needed. 
  • Serve the moghrabieh, (shredded) chicken on top and garnish with chopped parsley if desired. 

Alternative: You can also make moghrabieh vegetarian with vegetable broth and more chickpeas or chicken substitute.

    Notes

    *Recipe contains affiliate links.

    Nährwerte

    Calories: 883kcal | Carbohydrates: 121g | Protein: 42g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 120mg | Sodium: 311mg | Potassium: 796mg | Fiber: 13g | Sugar: 6g | Vitamin A: 170IU | Vitamin C: 12mg | Calcium: 124mg | Iron: 4mg