Equipment
Ingredients
Strawberry smoothie
- 200 g Strawberries
- 1 Banana
Mango-pineapple smoothie
- 150 g Mango
- 150 g Pineapple
- 1 Orange
Fruits (proposal)
- 150 g Strawberries
- 150 g Mango
- 150 g Pineapple
- 2 Kiwis
- 1 Handful Blueberries
Cream
- 250 g Mascarpone
- 4 TBSP Milk
- 2 TSP Rose water
Topping
- 1 Handful Nuts To taste
- Honey At will
Also
- Ice cubes or crushed ice
Zubereitung
Prepare smoothies
- For the two types of smoothie, peel the fruit, cut into small pieces and, using a blender or hand blender, puree both types individually one after the other and set aside - do not mix 😉
Fruits
- Peel, core and chop the fruit.
Cream
- Whip the mascarpone with the milk and rose water to a cream.
Serve
- Divide the ice into glasses and pour the mango smoothie first. Then add most of the sliced fruit and top up with the strawberry smoothie. Please leave some space for the cream and the nuts.
- Top the cocktail with the cream, the remaining fruit, nuts and some honey.
Notes
Recipe contains affiliate links.
Nährwerte
Calories: 491kcal | Carbohydrates: 53g | Protein: 8g | Fat: 29g | Saturated Fat: 18g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Cholesterol: 63mg | Sodium: 40mg | Potassium: 787mg | Fiber: 8g | Sugar: 35g | Vitamin A: 1879IU | Vitamin C: 139mg | Calcium: 145mg | Iron: 1mg