Go Back
–+ servings
Falafel croûtons auf Salat mit Medjool Datteln
Print Recipe Rezept speichern
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 246

Equipment

Ingredients

For the falafel croutons

  • 100 g dried chickpeas
  • 5 g Parsley
  • 5 g Coriander
  • 1 TL Sesame
  • 1/2 Shallot
  • 1 Pinch  Cumin
  • 1/2 TSP Salt
  • 500 ml Rapeseed oil for frying

For the colourful salad

  • 200 g mixed pluck lettuce
  • 150 g Medjool dates
  • 40 g Pomegranate seeds
  • 1/4 Cucumber
  • 6 Cherry tomatoes
  • 3 Radish
  • 1 Handful  Mint
  • 1 Handful  Parsley
  • 1 Onion
  • 1 TL Sumac
  • sliced almonds roasted

For the dressing

  • 6 TBSP  Lemon juice freshly squeezed
  • 3 TBSP  Olive oil
  • 3 EL Tahini
  • 3 EL Water
  • Salt, pepper

Zubereitung

Prepare the falafel croutons

  • Soak dried chickpeas in water for at least 12 hours.
  • Peel and roughly chop the shallot.
  • Mix all the ingredients for the falafel croutons with a hand blender to a dough and mix again briefly with a spoon.
  • Heat the oil in a small saucepan, deep frying pan or deep fryer to approx. 165 °C.
  • Pull the falafel by hand into small croutons. (These do not have to look even).
  • Fry the falafel croutons briefly (approx. 20 - 30 seconds) in the oil and then place on a plate lined with kitchen paper to drain.

Prepare dressing

  • Mix all the ingredients for the dressing together and season with salt and pepper.

Arrange salad

  • Peel the onion, cut into rings and mix with the sumac.
  • Core dates if necessary and cut into bite-sized pieces and mix with sumac onions.
  • Cut and prepare salad and vegetables as desired and mix with dressing.
  • Garnish the salad with dates, pomegranate seeds, cassava and falafel croutons.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 246kcal | Carbohydrates: 52g | Protein: 7g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 738mg | Fiber: 5g | Sugar: 29g | Vitamin A: 1067IU | Vitamin C: 26mg | Calcium: 105mg | Iron: 3mg