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Gespeichert!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Servings
4
Servings
Calories
119
Ingredients
For the salad
400
g
cooked chickpeas
1/2
red bell bell pepper
1/4
Cucumber
1
Tomato
1
Spring onion
1
small bunch
flat leaf parsley
For the dressing
1/2
Lemon
6
TBSP
Olive oil
2
TL
Za'atar
1
Tl
Sumac
Salt, pepper
Zubereitung
For the salad
Wash and chop the vegetables.
Coarsely chop the parsley.
Mix the chickpeas with the remaining ingredients.
For the dressing
Squeeze the lemon.
Mix all the ingredients for the dressing together.
Mix the dressing and salad together and season with salt and pepper.
Notes
Recipe contains affiliate links.
Nährwerte
Calories:
119
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
282
mg
|
Potassium:
306
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
823
IU
|
Vitamin C:
32
mg
|
Calcium:
57
mg
|
Iron:
2
mg