Ingredients
- 500 g Beet cooked
- 250 g Yogurt (10%)
- 1,5 TSP dried mint
- 1/2 Garlic clove
- 1/2 TL Harissa
- 1/2 TSP Black cumin
- Salt
- Olive oil
Zubereitung
- Cut the beetroot into bite-sized pieces.
- Peel the garlic and crush it with a little salt in a mortar.
- Mix the garlic with the harissa, yoghurt and dried mint.
- Fold in the beetroot.
- Season with salt and garnish with black cumin and olive oil.
Notes
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Nährwerte
Calories: 122kcal | Carbohydrates: 23g | Protein: 8g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 212mg | Potassium: 242mg | Fiber: 1g | Sugar: 16g | Vitamin A: 104IU | Vitamin C: 3mg | Calcium: 91mg | Iron: 1mg