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Tomatensuppe mit weißen Bohnen und Za’atar Croûtons, serviert in kleinen Schüsseln.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 173.1
Author Rafik Halabi

Equipment

Ingredients

For the tomato soup

  • 1 Onion
  • 1 Garlic clove
  • 7 g Ginger
  • 500 g Tomatoes
  • 1 TBSP  Olive oil
  • 1 TSP  Coriander
  • 1 TSP  Cumin
  • 1 TL  Cardamom
  • 1/2 TSP  Cinnamon
  • 1 TBSP  Tomato paste
  • 1 TL  Harissa
  • 300 ml Water
  • 250 g small white beans (cooked)
  • 15 g Mint

For the za'atar croutons

Zubereitung

Tomato soup

  • Peel and finely chop or grate the onion, garlic and ginger.
  • Wash the tomatoes, remove the stalk and cut into coarse pieces.
  • Heat oil in a pot and fry onion, garlic and ginger. Add spices, tomato paste and harissa paste and roast.
  • Alternatively, you can use spice seeds and roast them in a pan without fat until it smells. Then put the spices in a container with the onion, garlic, ginger, tomato paste and harissa and puree everything into a creamy paste.
  • Add the tomatoes to the spice paste, sauté briefly, pour in water and simmer gently with the lid closed over medium heat for about 15 minutes.
  • Finely puree tomato soup with a hand blender until creamy.
  • Drain and rinse white beans, add to soup and let steep briefly. Season with salt to taste.
  • Wash and finely chop the mint.

Za'atar croutons

  • Cut toast or bread slices into cubes, mix with oil and za'atar and toast in a pan until crispy on all sides.
  • Tomato soup with white beans garnish with za'atar croutons and chopped mint.

Notes

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Nährwerte

Serving: 310g | Calories: 173.1kcal | Carbohydrates: 21.2g | Protein: 6.2g | Fat: 5.8g