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Sabich
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 Sabich
Calories 483

Ingredients

For Amba

  • 1 Mango not too soft
  • 1/2 Lemon
  • 2 TBSP Olive oil
  • 1 Garlic clove
  • 1 TSP Fenugreek seeds
  • 1 TSP Mustard seed
  • 2 TL Turmeric  ground
  • 1/2 TL Cumin ground
  • 2 TL Harissa
  • 2 TBSP Red wine vinegar
  • Salt

For the Sabich

Zubereitung

For Amba

  • For Amba, peel the mango and cut the flesh from the core.
  • Roast the fenugreek and mustard seeds briefly in a pan without oil.
  • Squeeze the lemon.
  • Peel the garlic.
  • Put all the ingredients for Amba in a blender and puree properly and then put it in a sealable jar. Amba can be kept in the fridge for about 5 days.

For the Sabich

  • Cut the aubergine into finger-thick slices, lay them out on kitchen paper and salt them. After 10 minutes, dab the water off the slices.
  • Heat the oil in a pan and fry the aubergines on both sides until golden brown. Then place the fried aubergine on kitchen paper.
  • Boil the eggs for approx. 7 minutes (longer if desired), rinse and peel.
  • Cut the tomato and cucumber into cubes. Pluck the parsley.
  • Spread the hummus on the pita bread and top with aubergine, tomato and cucumber.
  • Spread the tahini sauce, amba and parsley over the top.
  • Either roll the bread or simply fold it in.

Notes

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Nährwerte

Calories: 483kcal | Carbohydrates: 71g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 96mg | Potassium: 887mg | Fiber: 9g | Sugar: 12g | Vitamin A: 938IU | Vitamin C: 32mg | Calcium: 78mg | Iron: 3mg