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–+ servings
Basella Erbseneintopf
Print Recipe Rezept speichern
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 383

Ingredients

  • 250 g Ground beef or veggie/vegan mince
  • 500 g Peas (or peas with carrots)
  • 1 Onion
  • 2 Garlic cloves
  • 4 TBSP Olive oil
  • 1 TBSP Tomato paste
  • 400 g Canned tomatoes
  • 200 ml  Water
  • 1/2 TSP   Cinnamon
  • Salt, pepper

Supplement

Zubereitung

  • Peel and chop the onion and garlic.
  • Chop the canned tomatoes.
  • Sauté the onions with olive oil in a saucepan on medium heat for about 3 minutes.
  • Add the garlic and minced beef and sauté on a higher heat for another 10 minutes.
  • Add the tomato paste and fry briefly.
  • Add chopped canned tomatoes, peas (+ carrots) and water and mix well.
  • Season with cinnamon, salt and pepper and simmer for about 15 minutes on medium heat with the lid on. Meanwhile, prepare the butter rice.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 383kcal | Carbohydrates: 41g | Protein: 21g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 186mg | Potassium: 816mg | Fiber: 10g | Sugar: 13g | Vitamin A: 1176IU | Vitamin C: 62mg | Calcium: 88mg | Iron: 4mg