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Libanesisches Fladenbrot
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Prep Time 30 minutes
Cook Time 30 minutes
Ruhezeit 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings 8 Flatbreads
Calories 301

Ingredients

  • 500 g Wheat flour type 00 or type 550 Recommendation: Type 00 (becomes more elastic)
  • 7 g Dry yeast
  • 1 TSP Sugar
  • 1,5 TSP Salt
  • 300 ml lukewarm water
  • 70 ml Olive oil

Zubereitung

  • Sieve the flour into a bowl and mix with the salt, sugar and yeast.
  • Add water and olive oil and then knead vigorously for approx. 5 - 10 minutes.
  • Cover the dough and let it rise at room temperature for about 70 minutes.
  • Turn the dough out onto a floured work surface and divide into 8 equal parts, shape into balls and leave to rise for a further 15 minutes, covered with a slightly damp cloth.
  • Preheat the oven to 250 °C top and bottom heat.
  • Roll out balls approx. 2mm flat and into round patties.

Preparation with pizza stone

  • Place the pizza stone on the lowest shelf and let it heat up in the oven for at least 30 minutes.
  • Bake the patties for approx. 2 - 2:15 minutes on the hot pizza stone.
  • After cooling, place in a plastic bag so that the moisture and elasticity are not lost.

Preparation without pizza stone

  • Preheat the baking tray in the oven. Bake the patties for approx. 2:45 minutes on a baking tray.
  • After cooling, place in a plastic bag so that the moisture and elasticity are not lost.

Preparation in the pan

  • You don't have to use the balloon in the pan. The bread will not rise there, but it tastes very good too.
  • Heat the pan without fat on the cooker over medium-high heat and bake the patties one by one for about 2 minutes. Turn halfway through.
  • After cooling, place in a plastic bag so that the moisture and elasticity are not lost.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 301kcal | Carbohydrates: 48g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 76mg | Potassium: 75mg | Fiber: 2g | Sugar: 0.3g | Vitamin C: 0.003mg | Calcium: 11mg | Iron: 3mg