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Linsenaufstrich auf Baguette verstrichen.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 300 g
Calories 1

Equipment

Ingredients

  • 120 g Beluga lentils
  • 1 Garlic clove (small)
  • 200 ml Water
  • 100 ml Strained tomatoes
  • 1 teaspoon Harissa or chili flakes
  • 1 teaspoon Salt
  • 1 teaspoon Oregano
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 4 Tablespoon Olive oil

Zubereitung

  • Rinse beluga lentils under running water.
  • Peel and press the garlic.
  • Briefly boil the beluga lentils with water, strained tomatoes and garlic.
  • Stir in harissa, salt, turmeric and cumin and cook for about 30 minutes with the lid closed over medium heat until tender.
  • Remove garlic and finely puree lentils with a hand blender.
  • Stir in olive oil and oregano and season to taste.
  • Put the lentil spread in a sterile jar. It will keep in the refrigerator for a few days.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 1kcal | Carbohydrates: 0.2g | Protein: 0.1g | Fat: 0.02g | Saturated Fat: 0.002g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 1mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 0.5mg | Iron: 0.04mg