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Tomatenreis mit Aubergine
Print Recipe Rezept speichern
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 Servings
Calories 349

Ingredients

  • 2 Eggplants
  • 250 g Basmati rice
  • 400 g Cherry tomatoes
  • 2 TBSP  Tomato paste
  • 15 g Coriander
  • 10 g Parsley
  • 2 medium onions (approx. 250g)
  • 2 Garlic cloves
  • 360 ml Vegetable broth
  • 6 TBSP  Olive oil
  • 1/2 TSP  Cinnamon
  • 1/2 TSP  Cumin
  • Salt, pepper
  • (vegetable) yogurt  optional
  • 1 Tl Harissa  optional

Zubereitung

  • Preheat the oven to 225 °C top and bottom heat and line a baking tray with baking paper. 
  • Remove the aubergine stalk and cut the aubergines into pieces.
  • Spread the aubergine cubes on the baking tray, drizzle with a little olive oil and sprinkle with a pinch of salt and mix together briefly. Then cook in the oven for approx. 25 - 30 minutes.
  • Peel and dice the onions and garlic.
  • Halve the cherry tomatoes, quarter the other half.
  • Chop coriander
  • Put the rice in a fine sieve and wash under running water until the water is no longer milky. 
  • Heat the olive oil in a saucepan over a high heat and sauté the chopped onions and garlic for about 5 minutes. 
  • Add the tomatoes, coriander and 1/2 tsp salt and sauté for another 5 minutes. 
  • Add the tomato paste (and optional harissa) and fry for about 2 minutes. 
  • Add the rice, mix everything together briefly, stir in the spices and deglaze with vegetable stock. 
  • Bring to the boil briefly and then turn down to the lowest setting, put on the lid and cook for approx. 20 - 25 minutes. Stir carefully in between. 
  • Coarsely chop the parsley.
  • Serve the rice and garnish with roasted aubergine cubes and parsley.
  • Optional: Serve with a dollop of (vegetable) yoghurt.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 349kcal | Carbohydrates: 75g | Protein: 9g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 389mg | Potassium: 943mg | Fiber: 10g | Sugar: 14g | Vitamin A: 1208IU | Vitamin C: 37mg | Calcium: 73mg | Iron: 2mg