Ingredients
- 1 Onion
- 4 Garlic cloves
- 6 Tablespoon Olive oil
- 400 g small okra (green, available in Turkish or Arabic supermarkets)
- 500 g Beef goulash
- 1 tablespoon Tomato paste
- 250 ml Vegetable broth
- 400 ml Strained tomatoes
- 1 tablespoon Pomegranate syrup or lemon juice
- 1/2 teaspoon Cinnamon
- 15 g fresh coriander
- Salt, pepper
To serve
- 1 Recipe butter rice
- 1 Lemon (cut into wedges)
Zubereitung
- Peel and chop the onions and garlic.
- Heat half of the oil in a large pot and fry the okra in it for about 3 minutes - please stir carefully, otherwise the pods will burst open. Remove the pods from the pot and set aside.
- Heat the remaining oil in the same pot and sear the meat in it for about 5 minutes on all sides.
- Add the onions and garlic and sauté.
- As soon as the onions are slightly translucent, add the tomato purée and stir in a little.
- Add broth, strained tomatoes, pomegranate syrup or lemon juice and cinnamon and bring to a boil briefly.
- Season with salt and pepper and simmer for about 80 minutes with the lid closed over medium heat.
- Meanwhile, prepare the butter rice according to the recipe.
- Wash and chop the coriander.
- Add chopped cilantro and okra to the pot and simmer on low heat for another 10 minutes.
- Serve okra stew with butter rice and lemon wedges.
Nährwerte
Calories: 343kcal | Carbohydrates: 33g | Protein: 33g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 78mg | Sodium: 466mg | Potassium: 1100mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1326IU | Vitamin C: 36mg | Calcium: 156mg | Iron: 5mg