Ingredients
- 16 Falafel(to the recipe)
- 4 Lebanese flatbreads(for recipe)
- 1 Cauliflower
- 1 Eggplant
- 250 ml Yogurt (10%)
- 1 Garlic clove
- 1/2 TSP dried mint
- 2 L Frying oil
- 4 Branches fresh mint
- 1 small bunch flat leaf parsley
- Salt, pepper
Zubereitung
Components
- Prepare the falafel mixture according to the recipe.
- Wash the cauliflower and cut individual florets from each other. Dry well!
- Wash the aubergine and cut into finger-thick slices. Dry well!
- Peel the garlic and crush it in a mortar.
- Mix the garlic, yoghurt, mint and season with salt and pepper.
- Preheat the deep fryer with oil to approx. 180 °C.
- Fry the cauliflower and aubergine slices for approx. 3 - 5 minutes until golden brown.
- Transfer the fried vegetables to a plate with kitchen paper and set aside.
- Deep-fry the falafel.
Wrap craft
- Lay out the pita bread.
- Spread 3 - 4 falafel on each and press down lightly.
- Add the cauliflower and aubergine as well.
- Sauce over it.
- Pluck fresh mint and parsley and add.
- Roll up the pita bread.
Notes
Recipe contains affiliate links.
Nährwerte
Calories: 405kcal | Carbohydrates: 71g | Protein: 21g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 280mg | Potassium: 827mg | Fiber: 7g | Sugar: 9g | Vitamin A: 105IU | Vitamin C: 73mg | Calcium: 141mg | Iron: 2mg