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Süßkartoffel Hummus Dip Creme
Print Recipe Rezept speichern
Prep Time 10 minutes
Cook Time 40 minutes
Servings 1 Servings
Calories 419

Ingredients

  • 450 g Sweet potato
  • 2,5 TBSP Lemon juice
  • 3 EL Tahini
  • 1 Garlic clove
  • 1 TSP Smoked salt
  • 1 TSP Olive oil
  • Salt, pepper

Zubereitung

  • Preheat oven to 200 °C top and bottom heat.
  • Cut the sweet potato in half lengthwise and rub the cut surface with the smoked salt and olive oil.
  • Bake the halved potato in a hot oven for about 40 minutes.
  • Peel the garlic and crush it with a little salt in a mortar.
  • Remove the potato from the oven after 40 minutes and remove the skin directly from the soft potato. (Caution: very hot!). Discard the skin.
  • Mash the potato with a fork.
  • Mix the garlic, lemon juice and tahini with the sweet potato and continue to stir everything into a cream with a fork.
  • Season with (smoke) salt and pepper. One serving is about 500 g.

Notes

Sweet potato hummus goes great with fish or grilled meat. For example, with kafta.
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Nährwerte

Calories: 419kcal | Carbohydrates: 92g | Protein: 8g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 637mg | Potassium: 1545mg | Fiber: 14g | Sugar: 19g | Vitamin A: 63844IU | Vitamin C: 13mg | Calcium: 145mg | Iron: 3mg