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Mate-Eistee in einem Glas mit Zitrone und Minze serviert. Im Hintergrund steht eine Karaffe mit Eistee.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 L
Calories 23
Author Rafik Halabi

Equipment

Ingredients

  • 1 L Water
  • 5 TL Mate tea, loose
  • 15 g fresh mint
  • 3 TBSP Lemon juice
  • 3 TBSP Sugar

Zubereitung

  • Bring the water to the boil and cool briefly to approx. 70°C. 
  • Wash the mint and pluck the leaves from the stems.
  • Pour hot water over the mate tea and mint and leave to infuse for 5 minutes. 
  • Pour the tea through a sieve. Add the lemon juice and sugar and stir until the sugar has dissolved.
  • Chill the mate iced tea. Then serve with ice cubes.

Notes

Recipe contains affiliate links.

Nährwerte

Calories: 23kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Sodium: 55mg | Potassium: 90mg | Fiber: 1g | Sugar: 3g | Vitamin A: 637IU | Vitamin C: 6mg | Calcium: 67mg | Iron: 1mg