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–+ servings
Bulgursalat
Print Recipe Rezept speichern
Prep Time 15 minutes
Cook Time 10 minutes
Servings 6 Servings
Calories 141

Ingredients

  • 200 g Bulgur
  • 1/4 Cucumber
  • 1/2 Paprika
  • 10 g Mint
  • 15 g Coriander
  • 3 Radish
  • 1 Spring onion
  • 80 g Pomegranate seeds
  • 1/2 Lemon
  • 1 EL Za'atar
  • 6 TBSP Olive oil
  • Salt, pepper

Zubereitung

  • Cook the bulgur according to the instructions on the packet and leave to cool.
  • Chop the vegetables.
  • Squeeze the lemon.
  • Mix all the ingredients together and season with za'atar, salt and pepper.
  • Leave the bulgur salad to stand for approx. 10 minutes and stir again before serving.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 141kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 234mg | Fiber: 7g | Sugar: 2g | Vitamin A: 321IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 1mg