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Hummus in einem Schälchen serviert.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Servings
Calories 275
Author Rafik Halabi

Equipment

Ingredients

  • 250 g cooked chickpeas
  • 1/4 teaspoon Baking powder
  • 1 Garlic clove
  • 5 Tablespoon Lemon juice freshly squeezed
  • 8 Tablespoon Tahini
  • 1/2 teaspoon Cumin ground
  • 100 ml Water
  • Salt
  • Olive oil To serve

Zubereitung

  • Place chickpeas in a small saucepan and bring to a boil with the baking soda.
    Tip: The longer you cook the chickpeas, the softer they become. You can influence the creaminess of your hummus with the cooking time.
  • Put the chickpeas, garlic, cumin, salt, lemon juice, tahini and water in a blender and blend well. Of course, you can also use a hand blender.
  • Add a little more liquid and/or lemon juice as needed and desired.
  • Serve hummus and drizzle with a little olive oil.
  • One serving makes about 500 g and is enough for 4 people to dip.

Notes

*Recipe contains affiliate links.

Nährwerte

Calories: 275kcal | Carbohydrates: 37g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 773mg | Potassium: 423mg | Fiber: 12g | Sugar: 0.2g | Vitamin A: 50IU | Vitamin C: 4mg | Calcium: 112mg | Iron: 4mg