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Nudelsalat mit Kichererbsen und Sumach-Zwiebeln
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 218

Ingredients

  • 250 g Pasta (e.g. spirals, farfalle, etc.)
  • 250 g cooked chickpeas
  • 1/2 Onion
  • 1 El Sumac
  • 300 g Cherry tomatoes
  • 20 g flat leaf parsley
  • 15 g fresh mint leaves
  • 2 EL Water
  • 6 TBSP Olive oil
  • 1/2 Lemon
  • Salt, pepper

Zubereitung

  • Cook the pasta according to the instructions on the packet, strain and rinse with cold water.
  • Strain the chickpeas.
  • Peel the onion and cut into half rings. Mix the sumac, onions and 2 tbsp water together properly with your hands and leave to stand for 10 minutes.
  • Halve the cherry tomatoes. Roughly chop the herbs.
  • Squeeze the lemon.
  • Mix all the ingredients together to make a pasta salad and season with salt and pepper.

Notes

Recipe contains affiliate links.

Nährwerte

Calories: 218kcal | Carbohydrates: 41g | Protein: 8g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 127mg | Potassium: 320mg | Fiber: 4g | Sugar: 3g | Vitamin A: 640IU | Vitamin C: 22mg | Calcium: 44mg | Iron: 2mg