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Rezept speichern
Gespeichert!
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Servings
6
Servings
Calories
218
Ingredients
250
g
Pasta (e.g. spirals, farfalle, etc.)
250
g
cooked chickpeas
1/2
Onion
1
El
Sumac
300
g
Cherry tomatoes
20
g
flat leaf parsley
15
g
fresh mint leaves
2
EL
Water
6
TBSP
Olive oil
1/2
Lemon
Salt, pepper
Zubereitung
Cook the pasta according to the instructions on the packet, strain and rinse with cold water.
Strain the chickpeas.
Peel the onion and cut into half rings. Mix the sumac, onions and 2 tbsp water together properly with your hands and leave to stand for 10 minutes.
Halve the cherry tomatoes. Roughly chop the herbs.
Squeeze the lemon.
Mix all the ingredients together to make a pasta salad and season with salt and pepper.
Notes
Recipe contains affiliate links.
Nährwerte
Calories:
218
kcal
|
Carbohydrates:
41
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
127
mg
|
Potassium:
320
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
640
IU
|
Vitamin C:
22
mg
|
Calcium:
44
mg
|
Iron:
2
mg