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Spaghetti in Joghurt-Minz-Sauce in einem tiefen Teller serviert.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 People
Calories 594

Ingredients

  • 500 g Spaghetti
  • 500 g Yogurt (10%)
  • 1 Garlic clove
  • 1 Cucumber
  • 3 TSP dried mint
  • 25 g Pine nuts or more
  • Salt

Zubereitung

  • Cook the spaghetti according to the instructions on the packet, strain and rinse with cold water.
  • While the spaghetti is cooking: Peel the garlic and crush it in a mortar.
  • Coarsely grate the cucumber.
  • Mix the yoghurt with the grated cucumber, crushed garlic and dried mint. Then season to taste with salt.
  • Roast the pine nuts in a frying pan for about 2 minutes and place directly on a plate.
  • Mix the spaghetti with the yoghurt-mint sauce and serve with pine nuts.

Notes

*Recipe contains affiliate links.

Nährwerte

Calories: 594kcal | Carbohydrates: 101g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 57mg | Potassium: 612mg | Fiber: 5g | Sugar: 9g | Vitamin A: 140IU | Vitamin C: 3mg | Calcium: 189mg | Iron: 3mg