Equipment
Ingredients
For the dough (you can of course also use ready-made yeast dough)
- 500 g Spelt flour or wheat flour
- 7 g Dry yeast
- 1 TSP Salt
- 1 TSP Sugar
- 200 ml Water lukewarm
- 50 ml Milk lukewarm
- 100 ml Olive oil
Filling
To serve
- Lemon slices
Zubereitung
Dough
- Dissolve the sugar in the water and then stir in the dry yeast and leave for about 5 minutes.
- Knead all the ingredients together into a smooth dough. The dough should be kneaded for about 20 minutes. (A food processor will do a lot of the work for you).
- Then cover the dough and leave to rise in a warm place for about 90 minutes.
Filling
- Peel and finely chop the onion.
- Finely dice the tomatoes.
- Roast the pine nuts briefly in a pan without fat.
- Mix all the ingredients together.
Prepare sfiha
- Preheat the oven to 180 °C.
- Divide the dough into 4 parts and shape into balls. Then let it rise covered for another 10 minutes.
- Then roll out a ball of dough thinly and cut it out with a round mould with a diameter of approx. 8 - 10 cm (e.g. a glass).
- Place approx. 1.5 tsp of mince filling in the centre of the round shapes, fold up the outer pastry surfaces and join together at the corners.
- Place the sfiha on a baking tray lined with baking paper, leaving some space between them, and bake in the oven for about 12 minutes.
- Serve sfiha with a little lemon.
Notes
Recipe contains affilate links.
Nährwerte
Calories: 122kcal | Carbohydrates: 11g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 39mg | Potassium: 58mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg