Chicken wings with yoghurt-harissa dip - Bistro Badia

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Nutrition Label

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Chicken Wings

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Prep Time 10

Cook Time 10

Marinierzeit 2

Total Time 2 20

Servings Chicken wings

Calories 134

Ingredients

800 g Chicken wings

Marinade

5 TBSP Yogurt
3 TBSP Olive oil
1 TBSP Lemon juice
1 TBSP Red wine vinegar
4 Garlic cloves
2 TSP Salt
1 TL Harissa
1/2 TL Cloves
1 TL Cardamom
1 TSP Coriander
1 TL Sumac

Yoghurt-harissa sauce

100 g Yogurt
2 TL Harissa
Salt

Zubereitung

Peel the garlic and crush it finely in a mortar.
Mix all the ingredients for the marinade together and turn the chicken wings thoroughly in the marinade and leave to marinate in the fridge for at least 2 hours.
Cook the wings on the grill or in the oven at 200 °C.

Dip

Mix the yoghurt with the harissa and season with salt.

Notes

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Nährwerte

Calories: 134kcal | Carbohydrates: 1g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 148mg | Potassium: 115mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg