Ingredients
- 400 g Cooked chickpeas
- 2 TBSP Olive oil
My favourite seasoning
- 2 TL Za'atar
- Salt
More seasoning ideas - Be creative
- Dukkah
- Salt & Pepper
- smoked salt
- smoked paprika
- Chilli
- Garlic
- Vinegar & Salt
- Cheese & Onion Powder
- Cinnamon & Sugar
Zubereitung
- Preheat the oven to 190 °C.
- Strain and properly dry the chickpeas and mix with olive oil.
- Spread the chickpeas out on a baking tray and bake (depending on the size of the chickpeas) for approx. 30 - 40 minutes. Mix the chickpeas in between.
- Season chickpeas. One serving equals approx. 300 g.
Notes
For the sweet versions, please add the sugar halfway through the baking time and mix.
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Nährwerte
Calories: 375kcal | Carbohydrates: 55g | Protein: 20g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 1113mg | Potassium: 592mg | Fiber: 18g | Sugar: 0.03g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 178mg | Iron: 7mg