Ingredients
For the yoghurt sauce
- 600 g Yogurt (10%)
- 350 ml Water
- 1,5 TBSP Cornstarch
- 1 Garlic clove
- 1 TSP dried mint
- 1/2 TSP Cinnamon
- Salt, pepper
For garnishing
- 1 Handful sliced almonds
Zubereitung
- Prepare thekafta according to the recipe, form into small balls and fry briefly in a pan. They do not have to be cooked, just roasted.
- Put the yoghurt in a pot.
- Mix the water with the starch and add to the yoghurt. Stir well and bring to the boil briefly. Then immediately turn the heat to medium.
- Crush the garlic with a little salt and stir into the yoghurt sauce.
- Stir the mint and cinnamon into the sauce.
- Season to taste with salt and pepper.
- Add the kafta to the sauce and cook for about 10 - 15 minutes.
- Prepare the butter rice according to the recipe.
- Toast the almond flakes briefly in a frying pan and remove from the heat.
- Serve thekafta with sauce on butter ice cream and garnish with almonds.
Notes
Recipe contains affiliate links.
Nährwerte
Calories: 98kcal | Carbohydrates: 6g | Protein: 16g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 60mg | Potassium: 223mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 33IU | Vitamin C: 0.2mg | Calcium: 176mg | Iron: 0.4mg