Ingredients
For the Ful
- 500 g Cooked fava beans / broad beans
- 250 g cooked chickpeas
- 2 Garlic cloves
- 1,5 TSP Cumin
- 1 Lemon
- 1 TL Harissa
- Salt
For the topping
- 1 bunch flat leaf parsley
- 4 Branches Mint
- 3 Tomatoes
- Olive oil abundant, at least 3 tablespoons per serving
- Lebanese pita bread
Zubereitung
- Cover the fava beans and chickpeas with water in a pot and heat over medium heat. You don't need to cook anything here - just make sure everything is nice and hot.
- Squeeze the lemon.
- Peel the garlic and crush it in a mortar with a little salt.
- Mix the crushed garlic with the lemon juice and cumin in a bowl.
- Chop the parsley and mint leaves. You can mix them together and put them in a small bowl.
- Dice the tomatoes.
- Put the beans and chickpeas with 1/4 of the liquid into the bowl with the garlic and mash coarsely with a potato masher.
- Stir and season with salt and harissa. If the bean puree is too thick, you can stir in more of the liquid or a little water.
- Divide the fuhl among 4 bowls, top with parsley, mint and diced tomatoes.
- Pour plenty of olive oil over the fuhl.
- Serve Fuhl Medammas still warm with pita bread, olives and pickled and fresh vegetables of your choice.
Notes
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Nährwerte
Calories: 263kcal | Carbohydrates: 48g | Protein: 16g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 185mg | Potassium: 912mg | Fiber: 16g | Sugar: 4g | Vitamin A: 854IU | Vitamin C: 29mg | Calcium: 105mg | Iron: 4mg