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+ servings
Zucchinipuffer
Print Recipe Rezept speichern
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 Piece
Calories 32

Ingredients

  • 2 Zucchini
  • 1 Onion
  • 4 Eggs
  • 3 TBSP  Flour
  • 4 Stem   Dill
  • 2 stalk  flat leaf parsley
  • 1 TSP   dried mint
  • 1/2 TSP  Cinnamon
  • Salt & Pepper
  • Oil for frying

Zubereitung

  • Coarsely grate the courgettes with a grater.
  • Peel the onion and also grate it coarsely.
  • Mix the grated courgette and onion with 1 tsp salt and place in a clean kitchen towel.
  • Close the kitchen towel around the vegetables and squeeze out as much liquid as possible. The liquid is no longer needed.
  • Finely chop the dill and parsley.
  • Mix the courgette, onion, eggs, flour, dill, parsley, mint and cinnamon to a liquid batter.
  • Season the dough with salt and pepper.
  • Heat the oil in a frying pan over medium-high heat and add 2 tbsp of batter per courgette pancake to the pan.
  • Fry the courgette pancakes for approx. 1 minute per side until golden brown.

For dipping, hummus and muhammara go perfectly with the courgette pancakes.

    Notes

    Recipe contains affiliate links.

    Nährwerte

    Calories: 32kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 27mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 168IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 0.5mg