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Rezept speichern
Gespeichert!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
12
Piece
Calories
32
Ingredients
2
Zucchini
1
Onion
4
Eggs
3
TBSP
Flour
4
Stem
Dill
2
stalk
flat leaf parsley
1
TSP
dried mint
1/2
TSP
Cinnamon
Salt & Pepper
Oil for frying
Zubereitung
Coarsely grate the courgettes with a grater.
Peel the onion and also grate it coarsely.
Mix the grated courgette and onion with 1 tsp salt and place in a clean kitchen towel.
Close the kitchen towel around the vegetables and squeeze out as much liquid as possible. The liquid is no longer needed.
Finely chop the dill and parsley.
Mix the courgette, onion, eggs, flour, dill, parsley, mint and cinnamon to a liquid batter.
Season the dough with salt and pepper.
Heat the oil in a frying pan over medium-high heat and add 2 tbsp of batter per courgette pancake to the pan.
Fry the courgette pancakes for approx. 1 minute per side until golden brown.
For dipping,
hummus
and
muhammara
go perfectly with the courgette pancakes.
Notes
Recipe contains affiliate links.
Nährwerte
Calories:
32
kcal
|
Carbohydrates:
2
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
55
mg
|
Sodium:
27
mg
|
Potassium:
122
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
168
IU
|
Vitamin C:
7
mg
|
Calcium:
18
mg
|
Iron:
0.5
mg