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gerösteter Blumenkohl mit Hummus und Amba Mangosauce
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 People
Calories 151

Equipment

Ingredients

For garnishing

  • 1 Tl Black cumin
  • 1 TL Sesame
  • 1 Handful  Parsley

Zubereitung

  • Prepare the hummus according to the recipe.
  • Prepare amba according to the recipe.
  • Preheat the oven to 200 °C. Divide the cauliflower into florets and lay them out on a baking tray. Drizzle with a little olive oil, salt lightly and roast in the oven for approx. 25 - 30 minutes.
  • Peel the onions, cut them into rings and roast them with 4 tbsp olive oil in a pan on high heat. Add a pinch of salt and 2 tsp sumac and roast for about 5 minutes until the onions are nicely cooked.
  • Coarsely chop the almonds and parsley.
  • Divide the hummus and sumac onions between plates and top with roasted cauliflower.
  • Spoon the amba over the hummus and cauliflower. (You don't have to use the whole amba sauce) and garnish with olive oil, almonds, parsley, sesame seeds, black cumin.
  • Serve with fresh pita bread or baguette.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 151kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 46mg | Potassium: 516mg | Fiber: 4g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 74mg | Calcium: 50mg | Iron: 1mg