Equipment
Ingredients
- 1 Recipe for hummus
- 250 g vegan minced meat (raw) or ground beef
- 1 Onion
- 5 TBSP Olive oil
- 1/2 TSP Cinnamon
- 15 g Pine nuts
- Salt, pepper
- Olive oil for garnish
Zubereitung
- Prepare the hummus according to the recipe.
- Peel the onion, chop finely and fry with olive oil in a pan until translucent.
- Add the minced meat to the onions and fry. Season the mince with salt, pepper and cinnamon.
- Lightly toast the pine nuts in a small pan without oil and then add to the mince.
- Divide the hummus between plates, top with the minced pine nut mixture and drizzle with a little olive oil to taste.
- Serve with Lebanese pita bread.
Notes
Recipe contains affiliate links.
Nährwerte
Calories: 207kcal | Carbohydrates: 3g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 44mg | Potassium: 232mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg