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Gerösteter Rosenkohl auf Hummus, serviert auf einem Teller. Daneben steht ein Schälchen mit Sumach-Dressing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 92

Equipment

Ingredients

Roasted Brussels sprouts

  • 500 g Brussels sprouts
  • 1 tablespoon  Olive oil
  • 1 pinch  Sugar
  • 1 pinch  Salt

Dressing

  • 10 g Mint
  • 1/2 Onion
  • 2 teaspoon  Sumac
  • 6 Tablespoon  Olive oil
  • 1 Tablespoon  Lemon juice
  • Salt, pepper

Hummus

Zubereitung

Brussels sprouts

  • Preheat the oven to 180 °C convection oven and line a baking tray with baking paper.
  • Clean the Brussels sprouts: Cut off the stalk and remove the outer leaves.
  • Halve the Brussels sprouts and mix with sugar, salt and olive oil.
  • Lay out the Brussels sprouts on the prepared baking tray and roast in the preheated oven for approx. 15 - 17 minutes.

Meanwhile, prepare the hummus according to the recipe.

    Dressing

    • Finely chop the mint and onion and mix with the remaining ingredients for the dressing.

    Sideboards

    • Divide the hummus between plates / bowls, top with roasted Brussels sprouts, drizzle with the dressing and garnish with almonds.
    • Serve with pita bread.

    Notes

    *Recipe contains affiliate links. 

    Nährwerte

    Calories: 92kcal | Carbohydrates: 14g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 130mg | Potassium: 540mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1049IU | Vitamin C: 108mg | Calcium: 69mg | Iron: 2mg