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Hummus guacamole Style
Print Recipe Rezept speichern
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 98

Ingredients

Zubereitung

Prepare the hummus according to the recipe.

  • Pit and peel the avocado, cut into cubes and mix with lime juice.
  • Cut the tomato into cubes.
  • Wash the coriander, remove the stems and roughly chop the leaves.
  • Peel the onion and cut into fine half-rings. Mix the half-rings with the sumac.
  • Spread the hummus on a large platter or small plates and top with avocado, tomatoes, sumac onions and coriander.
  • Garnish the Hummus Guacamole Style with sesame seeds, black cumin and olive oil and season with salt and pepper.

Notes

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Nährwerte

Calories: 98kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 345mg | Fiber: 4g | Sugar: 2g | Vitamin A: 364IU | Vitamin C: 11mg | Calcium: 23mg | Iron: 1mg