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Rezept speichern
Gespeichert!
Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Servings
4
Servings
Calories
98
Ingredients
1
x
Recipe hummus
1
Avocado
2
Handful
Coriander
1
Tomato
1/2
Onion
2
TL
Sumac
2
TSP
Lime juice
2
TL
Sesame
2
TL
Black cumin
Olive oil
for drizzling
Salt, pepper
Zubereitung
Prepare the hummus according to the recipe.
Pit and peel the avocado, cut into cubes and mix with lime juice.
Cut the tomato into cubes.
Wash the coriander, remove the stems and roughly chop the leaves.
Peel the onion and cut into fine half-rings. Mix the half-rings with the sumac.
Spread the hummus on a large platter or small plates and top with avocado, tomatoes, sumac onions and coriander.
Garnish the Hummus Guacamole Style with sesame seeds, black cumin and olive oil and season with salt and pepper.
Notes
Recipe contains affiliate links.
Nährwerte
Calories:
98
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
7
mg
|
Potassium:
345
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
364
IU
|
Vitamin C:
11
mg
|
Calcium:
23
mg
|
Iron:
1
mg