Equipment
Ingredients
- 1 x Hummus (To the recipe)
- 1/2 x Okra in tomato sauce (To the recipe)
- 100 g Feta
- 1/2 Bunch Coriander
- 2 TL Sesame
- 2 TL Black cumin
- Chilli flakes (optional)
- Olive oil for drizzling
Zubereitung
Prepare the okra in tomato sauce according to the recipe.
- Divide the hummus between plates / bowls and top with okra in tomato sauce.
- Crumble the feta over the arranged plates / bowls.
- Coarsely chop the coriander and garnish the plates with it.
- Garnish the plate with sesame seeds and black cumin.
- Sprinkle with chilli flakes if desired and drizzle with a little olive oil.
- Serve with pita bread.
Notes
Recipe contains affiliate links.
Nährwerte
Calories: 192kcal | Carbohydrates: 24g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 286mg | Potassium: 21mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 114IU | Vitamin C: 0.04mg | Calcium: 133mg | Iron: 0.3mg