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Dicke Bohnen Salat
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 33

Ingredients

  • 1 can  white broad beans  400g with liquid
  • 1  Garlic clove
  • 1/2 Lemon
  • 1 handful   flat leaf parsley
  • 5 TBSP  Olive oil  or according to taste also gladly more.
  • Salt, pepper

Zubereitung

  • Bring the beans with the liquid to the boil briefly in a small saucepan.
  • Peel the garlic and crush it very finely in a mortar. (Go ahead and make a mush out of it).
  • Squeeze 1/2 lemon. (A little more according to taste)
  • Coarsely chop the parsley.
  • In a bowl, combine the lemon juice, garlic mixture, olive oil and parsley.
  • Collect the beans in a sieve, discard the liquid.
  • Add the warm beans directly to the bowl with the other ingredients and mix well.
  • Season with salt and pepper and leave to stand for about 10 minutes.

Notes

Thick bean salad is also perfect with kafta or grilled chicken skewers.
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Nährwerte

Calories: 33kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 15mg | Calcium: 11mg | Iron: 0.2mg