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Salmon wrap with baba ghanoush and fried cauliflower

Forget all kinds of wrap and sandwich stores! This salmon wrap with baba ghanoush and fried cauliflower is the perfect midday snack – even to go.

Whenever there were fried vegetables, the first thing I would do was eat the little tree-like parts. I even ate my mother’s cauliflower raw before she had a chance to throw it in the fryer. And if she did manage it, I’d wrap a wrap with it straight away. Okay, I guess I like cauliflower better than I always thought.

Do you know the sidekicks in teen films or series? They’re the side characters who are there but unfairly don’t get the attention they deserve. And then? Then a monster comes along and eats them away. And then what happens? The protagonists howl around – and the audience with them. Yes! Just the other day this phenomenon happened in the series “Stranger Things”. Barb was eaten (I hope I didn’t spoil anything for anyone…) – and later everyone cries and really appreciates her character. After all, what would the main characters be if it weren’t for the sidekicks? Side characters are the real tastemakers! This is also the case in this delicious salmon wrap!

Baba Ghanoush? – Megastar!
Salmon? – Everybodys Darling!
Cauliflower? … … … (*sound of chirping crickets*)

Well! Without the fried cauliflower, this salmon wrap would be delicious, no question. But it’s the fried cauliflower with its strong aroma of er – cabbage – and its roasted flavours, that makes this wrap an absolute blockbuster!

Press reviews*:

  • “5 Stars – Fantastico” – Si ne Ma
  • “10/10 – Mui Bueno” – Mino Weekly cinema
  • “Boah is dat geil!” – Duisburg Council Gazette

Well, what I really want to say is: Guys, try this salmon wrap! Cauliflower with baba ghanoush and roasted salmon, plus a little parsley and a squeeze of lemon – oooh habibi!

Recipe for salmon wrap with fried cauliflower

Lachs-Wrap mit frittiertem Blumenkohl wird gerade befüllt.
Print Recipe Rezept speichern
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 Servings
Calories 261


  • 4 Lebanese flatbreads
  • Baba Ghanoush according to recipe
  • 1/2 Cauliflower
  • 2 Tablespoon  Olive oil
  • 250 g Salmon fillet
  • 15 g Parsley
  • 4 teaspoon  Lemon juice
  • Oil for frying


  • Prepare Baba Ghanoush according to recipe or use existing.
  • Wash cauliflower and divide into florets.
  • Heat oil in a deep fryer or pot to about 165° C and deep fry cauliflower florets until golden brown.
  • Heat olive oil in a pan and fry salmon in it for about 2 minutes on both sides. Then let it cool down.
  • Open pita, spread with baba ghanoush, top with fried cauliflower, shred salmon and spread on top. Sprinkle with chopped parsley and lemon juice and wrap the salmon wrap.


*Recipe contains affiliate links.


Calories: 261kcal | Carbohydrates: 35g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 269mg | Potassium: 878mg | Fiber: 6g | Sugar: 6g | Vitamin A: 371IU | Vitamin C: 50mg | Calcium: 79mg | Iron: 2mg

If you make your own Lebanese flatbreads, your wraps will taste even better! Then try the classic falafel wrap with cauliflower and eggplant.

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