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Lebanese spinach stew: Yakhnet Sabanegh

I was a very unusual child, because I loved spinach. To this day, I honestly can’t understand why so many children supposedly have such an aversion to this divine vegetable. But you can do so incredibly delicious things with it. For example, you can put spinach with feta in dumplings, make a salad out of it or serve it as a really delicious spinach stew with roasted pine nuts on fragrant butter rice or bulgur.

Levantine home cooking

I used to come home from school and it smelled like… nothing. Catastrophic, not possible, an absolute impertinence. (I would then immediately go to the reserves of our small but always filled chocolate stash). After all, you shouldn’t keep a hungry child waiting who has just had 3 hours of school (I was a diva as a hungry child, I still am today). But as if by magic, about 30 minutes later, there was a delicious spinach stew on the table. My mother is quick at cooking, but Yakhnet Sabanegh (which translates simply as “spinach stew”) is actually prepared in no time at all.

Spinach stew in two variations

There are two versions of the stew. My grandmother always prepared it with minced beef. My mother, on the other hand, leaves out the meat. Both versions taste great, I promise! So you are spoilt for choice. I used my grandmother’s recipe and also use some ground beef, which gives the spinach stew a stronger, heartier character. However, freshly roasted pine nuts are a must – especially in the vegan version. So if you want to make the stew vegan/vegetarian, increase the amount of pine nuts a little.

Spinach: Fresh or from the freezer?

I personally love to use fresh, young spinach in salads. For stews, I prefer to use the frozen version. The spinach is washed directly after harvesting and shock-frozen. So most of the nutrients remain in the vegetables. What’s more, the spinach is already chopped and I can use it straight away. By the way, the spinach stew is a real summer stew! It comes with a good dash of lemon juice, which gives the stew a really tasty freshness.

Fun fact: In Lebanon, you don’t eat the yakhnet sabanekh including rice with cutlery, but shovel it all in with fresh flatbread 😉


Recipe for Yakhnet Sabanegh – Lebanese Spinach Stew

Libanesischer Spinateintopf
Print Recipe Rezept speichern
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 People
Calories 337

Ingredients

  • 500 g Spinach chopped, frozen
  • 250 g Ground beef
  • 200 ml Vegetable broth
  • 1 Onion
  • 2 Garlic cloves
  • 3 EL TBSP Olive oil
  • 1 Lemon
  • 30 g Pine nuts
  • 1 TSP Coriander ground
  • Salt, pepper
  • 1 x Butter rice

Zubereitung

  • Defrost the spinach.
  • Peel and finely chop the onion and garlic.
  • Heat the olive oil in a saucepan and fry the minced beef for about 3 minutes. Add the onion and garlic, turn the heat to medium and fry for about 5 minutes.
  • Add the ground coriander and spinach and deglaze with stock.
  • Squeeze the lemon and add the lemon juice to the stew. Simmer the stew for about 15 minutes.
  • Briefly toast the pine nuts without oil in a pan on medium heat until they have some colour and add to the stew. Season the stew with salt and pepper.
  • Prepare the butter rice according to the recipe
  • Serve the spinach stew with buttered rice and lemon wedges if desired.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 337kcal | Carbohydrates: 25g | Protein: 17g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 341mg | Potassium: 996mg | Fiber: 4g | Sugar: 3g | Vitamin A: 11853IU | Vitamin C: 52mg | Calcium: 152mg | Iron: 5mg

If you love stews as much as I do, be sure to try fasolia, okra stew and Lebanese potato stew.

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