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Bean puree – deliciously fresh and creamy

If you already like hummus, you’ll love this bean puree! A creamy glory that already manages to put me solo with a piece of bread in supreme bliss. How can something so simple be so incredibly simple?

The creaminess of the white beans

For this recipe you need just three ingredients: White beans, lemon and some tahini. Normally, I would say, “With a little skill, you can make this into something amazing!” – But honestly, this bean puree is so incredibly easy to make that you could even make it in the morning after a long and sleepless night right after you get up without your morning dose of coffee.

We take the lemon completely with peel and juice. The cooked beans you need to drain before only briefly. Then you let some tahini flow over it and season everything with salt and pepper. Then finally the blender may dance fun. And that’s it! So easy you make an absolutely delicious bean puree. Treat yourself to some pita bread, baguette or you can conjure up some delicious crostini. Enjoy your meal!

Recipe for bean puree from white beans

Bohnenmus angerichtet mit Baguette serviert
Print Recipe Rezept speichern
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 Serving
Calories 334
Author Rafik Halabi



  • 1 untreated lemon
  • 250 g White beans (cooked)
  • 3 Tbsp Tahini
  • Salt and pepper


  • Wash the lemon, grate the zest and squeeze the juice.
  • Drain white beans, reserving a little liquid, and puree finely with a hand blender.
  • Stir in lemon zest and juice and tahini. If the puree becomes too firm, simply add some of the collected bean water until the puree has become nice and creamy. Season to taste with salt and pepper.


Recipe contains affiliate links.


Serving: 335g | Calories: 334kcal | Carbohydrates: 64g | Protein: 20g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 1298mg | Fiber: 15g | Sugar: 3g | Vitamin A: 26IU | Vitamin C: 57mg | Calcium: 215mg | Iron: 8mg

Treat yourself to more dips! For example, the Baba Ghanoush or Muhammara!

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