Home » quick & easy » Kafta in tomato sauce
| |

Kafta in tomato sauce


My stomach and I… our relationship is intimate.
We get along really well by now.
“Shhhht, it’s okay!”

Kafta in tomato sauce is something for the bear’s appetite!
For those who don’t know what kafta is: kafta is not köfte 😀
But kafta is very similar to köfte. Minced meat with onions, spices and parsley – that’s kafta. The great thing about it is that it is very easy to prepare and can be done very quickly. Kafta is easy to prepare and can be stored in the fridge until needed. And you can do so many delicious things with kafta.

But kafta also tastes fantastic in a down-to-earth tomato sauce! Especially in simple dishes with few ingredients, a lot depends on the quality of the ingredients. You can make a tomato sauce or you can make an excellent tomato sauce. The ingredients can be the same, but the quality is completely different. In Lebanon, there are many dishes that consist of very few ingredients, just take baba ghanoush or hummus. And the better the quality of the ingredients, the better the food tastes – but you probably already know that.

Since the meatballs are cooked in the sauce, you save a lot of fat – but not the taste. The flavours of the tomato sauce and the kafta balls then blend and harmonise very well with each other. And when you serve the dish steaming, there’s a little surprise on top!

While the meatballs are cooking in the tomato sauce, I quickly mix a simple cream of tahini, water and lemon juice and chop some fresh parsley and mint. Both are then added as toppings when serving.
I always eat pita bread as a side dish, sometimes also rice. My mother used to bake the pita bread herself – so in addition to this delicious dish, I also had the most delicious pita bread in the world, which I always used to wipe the plate completely clean with.

And my stomach… it was happy and always is when there is kafta with tomato sauce.

Recipe for Kafta in tomato sauce

Kafta in Tomatensauce in einem tiefen Teller serviert.
Print Recipe Rezept speichern
Prep Time 20 minutes
Cook Time 25 minutes
Servings 4 Servings
Calories 172


For the tomato sauce

  • 1 Onion
  • 2 Garlic cloves
  • 1 medium hot chili (optional)
  • 5 Tablespoon  Olive oil
  • 1 tablespoon  Tomato paste
  • 50 ml Water
  • 500 ml strained tomatoes
  • 1 teaspoon Thyme (rubbed or fresh)
  • 1 teaspoon  Cinnamon
  • 1 tablespoon  Lemon juice
  • Salt, pepper

For the tahini cream

  • 10 Tablespoon Tahini
  • 10 Tablespoon  Water
  • 1/2 Lemon
  • 1 teaspoon  Salt

For garnishing

  • 1 Handful parsley
  • 1 small handful fresh mint

As a side dish

  • Butter rice, pita bread or fresh baguette


Preparation kafta balls

  • Prepare kafta according to recipe, shape into balls and set aside.

Preparation tomato sauce

  • Peel and chop the onion and garlic.
  • Heat olive oil in a saucepan and sauté onion and garlic over medium heat (optional: sauté chili as well).
  • When the onions are translucent, add the tomato paste and fry briefly.
  • Now deglaze everything with water and add the strained tomatoes.
  • Season the sauce with salt, pepper, cinnamon and thyme and simmer gently for 5 minutes.
  • Stir in the lemon juice and add the raw kafta balls to the sauce.
  • Put the lid on the pot and let the kafta balls cook in the sauce for about 15 minutes over medium heat.

Preparation tahini cream

  • Meanwhile, mix the tahini, lemon juice, salt and water to make a creamy sauce.

To serve

  • Wash and chop the parsley and mint and mix together.
  • Once the kafta balls are cooked in the sauce, divide them with sauce among the plates.
  • Put a good dollop of the creamy tahini sauce on each plate and top everything with the chopped herbs.


*Recipe contains affiliate links.


Calories: 172kcal | Carbohydrates: 16g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 293mg | Potassium: 590mg | Fiber: 4g | Sugar: 8g | Vitamin A: 441IU | Vitamin C: 39mg | Calcium: 74mg | Iron: 3mg

Have you taken a liking to the kafta balls? Then try the kafta in yogurt sauce with butter rice. Or do you need more comfort food right now? Then I recommend Cheese Perlcouscous with Kafta and Chili Butter.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating